Description
Vegetable Spring Rolls with Peanut Sauce are fresh and crunchy rolls packed with colorful garden vegetables wrapped in delicate rice paper. Paired with a creamy, nutty, and slightly tangy natural peanut sauce, this dish is perfect as a healthy snack or appetizer. Quick to assemble and fully customizable, these spring rolls offer a light yet satisfying flavor experience that is both comforting and exciting.
Ingredients
Scale
Spring Roll Ingredients
- 8 rice paper wrappers
- 1 cup julienned carrots
- 1 cup cucumber strips
- 1 cup thinly sliced red or yellow bell peppers
- 1/4 cup fresh mint leaves
- 1/4 cup fresh cilantro leaves
- 50g cooked rice vermicelli noodles
Peanut Sauce
- 1/4 cup natural peanut butter
- 2 tbsp natural soy sauce (gluten-free if required)
- 1 tbsp apple cider vinegar
- 1 tbsp natural maple syrup
- 1 clove fresh garlic, minced
- 2 tbsp chopped peanuts (for garnish)
Instructions
- Prepare the Vegetables and Noodles: Wash and peel the carrots; cut into thin julienne strips. Slice the cucumber and bell peppers into thin strips. Rinse fresh mint and cilantro, then pat dry. Cook rice vermicelli noodles according to package instructions, rinse under cold water to stop cooking, and drain well.
- Soften the Rice Paper Wrappers: Fill a large shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until soft and pliable but not soggy. Remove carefully and place on a clean, damp kitchen towel or cutting board.
- Assemble the Spring Rolls: Place a small handful of noodles in the center of the softened wrapper. Add a layer of each vegetable: carrots, cucumbers, bell peppers, mint, and cilantro. Fold the sides over, then roll tightly from the bottom up to enclose all fillings neatly.
- Make the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, apple cider vinegar, maple syrup, and minced garlic until smooth and creamy. Adjust seasoning if needed to balance tanginess and sweetness.
- Serving: Serve the rolls whole or halved with a generous side of peanut sauce for dipping. Sprinkle chopped peanuts on top for added texture and flavor.
Notes
- Avoid over-soaking rice paper wrappers to prevent tearing and difficulty rolling.
- Use fresh, crisp vegetables for the best texture and flavor.
- Pat dry all herbs and vegetables to avoid soggy rolls.
- Roll tightly but gently to keep fillings secure without squeezing them out.
- Peanut sauce can be made in advance to let flavors meld beautifully.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Appetizers
- Method: No cooking required
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 2 spring rolls with sauce
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegetable spring rolls, peanut sauce, fresh spring rolls, healthy appetizers, gluten-free snacks, Asian-inspired rolls
