Description
Easy Tofu Fried Rice is a quick, colorful, and flavorful meal combining fluffy jasmine rice, crispy seasoned tofu, and fresh vegetables. This versatile plant-based dish is perfect for busy weeknights and uses simple, wholesome ingredients to deliver a nourishing and satisfying dinner.
Ingredients
Scale
Tofu
- 14 oz firm tofu, drained and pressed
Rice
- 3 cups cooked jasmine rice (preferably day-old)
Vegetables
- 1/2 cup carrots, diced
- 1/2 cup peas (fresh or frozen)
- 1/2 cup bell peppers, diced
- 2 scallions, chopped
Aromatics & Sauces
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon sesame oil (natural)
- 2 tablespoons vegetarian Worcestershire sauce (natural)
- 2 tablespoons soy sauce (natural), gluten-free if needed
- 1 teaspoon apple cider vinegar (natural)
Optional
- 1/2 teaspoon natural gelling agent (for sauces or marinade)
Instructions
- Prep Your Tofu: Drain and press the firm tofu gently to remove excess moisture, then cut it into bite-sized cubes. This ensures the tofu crisps up nicely when fried and absorbs the seasonings perfectly.
- Sauté Aromatics: Heat sesame oil in a large skillet or wok over medium-high heat, then add minced garlic and ginger. Cook for about 1 minute until they release a fragrant aroma that forms the flavor base.
- Cook the Tofu: Add the tofu cubes to the skillet and fry them on medium-high heat until golden and crispy on all sides. This adds a wonderful textural contrast that makes the dish so satisfying.
- Add Vegetables: Toss in chopped carrots, peas, and bell peppers. Stir-fry for 3-4 minutes until the vegetables are tender but still crunchy, keeping the dish fresh and lively.
- Stir in Rice and Sauces: Add the cooked jasmine rice, vegetarian Worcestershire sauce (natural), soy sauce (natural), and a splash of apple cider vinegar (natural). Mix everything well to ensure the rice is evenly coated with rich flavors.
- Final Touches: Sprinkle chopped scallions over the top and stir through quickly for a pop of fresh color and mild oniony taste. If you want, add a natural gelling agent into any thickened sauce or drizzle for a refined texture.
Notes
- Use day-old rice for better frying and less clumping.
- Press your tofu well to help it crisp up perfectly.
- Cook on medium-high heat for a nice sear without steaming.
- Do not overcrowd the pan; allow space for ingredients to fry evenly.
- Adjust seasonings at the end to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: tofu fried rice, easy tofu recipe, plant-based fried rice, quick dinner, vegetarian fried rice
