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Strawberry Chicken

Strawberry Chicken

  • Author: Eric
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Strawberry Chicken combines tender chicken breast with a sweet and tangy strawberry glaze made from fresh strawberries, natural seasonings, and a vegetarian Worcestershire sauce. This quick and easy dish offers a vibrant balance of flavors and colors, perfect for busy weeknights or casual gatherings. Garnished with fresh herbs, it pairs beautifully with grains, salads, or steamed vegetables for a nutritious and flavorful meal.

Ingredients

Scale

Chicken

  • 2 chicken breasts, about 6 ounces each
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil

Strawberry Glaze

  • 1 cup fresh strawberries, washed and chopped
  • 2 tablespoons brown sugar (natural)
  • 1 tablespoon apple cider vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon natural gelling agent
  • 2 tablespoons vegetarian Worcestershire sauce (natural)

Garnish

  • Fresh basil or mint leaves, torn

Instructions

  1. Prepare the Strawberry Glaze: Start by washing and chopping fresh strawberries. In a small saucepan, combine strawberries, brown sugar (natural), apple cider vinegar, and garlic cloves. Cook over medium heat, stirring occasionally until the strawberries soften and the mixture thickens with the natural gelling agent. Remove from heat and let it cool slightly for later use.
  2. Season and Cook the Chicken: Pat chicken breasts dry, then season generously with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken breasts for about 5-6 minutes on each side, until nicely browned and cooked through. Remove the chicken from the pan and set it aside to rest.
  3. Combine and Simmer: In the same skillet, pour the strawberry glaze and add vegetarian Worcestershire sauce (natural) for a savory boost. Allow the glaze to simmer on low heat for 2-3 minutes, stirring frequently. Return the cooked chicken to the pan, coat with the glaze, and cook together for another 2 minutes to infuse flavors.
  4. Garnish and Serve: Transfer the chicken to plates and spoon extra strawberry glaze over the top. Garnish with torn fresh basil or mint leaves for a refreshing finish. Serve immediately with your favorite sides.

Notes

  • Use room temperature chicken to help the meat cook evenly and stay juicy.
  • Let the chicken rest after cooking to retain its moisture.
  • Adjust sweetness by tasting the glaze and modifying the amount of brown sugar (natural) as preferred.
  • Choose ripe but firm strawberries for best texture in the glaze.
  • Use caution with the amount of natural gelling agent to prevent the glaze from becoming too thick or runny.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with glaze
  • Calories: 320
  • Sugar: 10g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: Strawberry Chicken, Sweet and Savory, Quick Dinner, Gluten Free, Healthy Recipe

Find it online: https://smartmealsguide.com/strawberry-chicken/