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Steak Dinner

Steak Dinner


  • Author: Eric
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Steak Dinner recipe offers a warm and comforting meal with rich, savory flavors enhanced by simple, natural ingredients and plant-based touches. Perfect for cozy nights, it combines tender, juicy steak with fresh herbs, vibrant vegetables, and subtle plant-based elements for a balanced, satisfying dish suitable for all cooks.


Ingredients

Scale

Steak and Seasonings

  • 1 choice steak cut (ribeye, sirloin, or filet, about 810 oz)
  • Sea salt, to taste
  • Cracked black pepper, to taste
  • 2 tbsp olive oil (natural)
  • 3 garlic cloves, crushed
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 1 tbsp butter (plant-based)
  • 1 tbsp vegetarian Worcestershire sauce (natural)

Vegetables and Garnishes

  • 1 cup cherry tomatoes
  • 2 cups fresh spinach
  • 1 tsp lemon zest
  • 2 tbsp grape juice

Optional Variations

  • 1/2 cup shiitake or cremini mushrooms, sliced
  • 1/2 tsp smoked paprika (natural)
  • 1/4 tsp chili flakes
  • Fresh parsley, basil, and mint for herb salad
  • 1 tbsp plant-based aioli (natural)
  • Roasted root vegetables as side

Instructions

  1. Prepare the Steak: Pat the steak dry with paper towels to ensure a perfect sear. Season generously with sea salt and cracked black pepper on both sides. Let the steak rest at room temperature while prepping other ingredients.
  2. Heat the Pan: Place a heavy-bottomed skillet over medium-high heat. Add olive oil (natural) and swirl to coat. When the oil shimmers, carefully place the steak in the pan to start searing.
  3. Sear the Steak: Cook the steak undisturbed for several minutes until a golden-brown crust forms. Flip the steak, add crushed garlic cloves, rosemary, thyme, and a generous pat of plant-based butter. Spoon the melted butter and herbs over the steak to baste and infuse deep flavor.
  4. Finish Cooking: Continue cooking the steak, turning occasionally and basting, until it reaches your preferred doneness. Remove from the pan and let rest for at least 5 minutes to lock in juices.
  5. Prepare Vegetables: While the steak rests, sauté fresh spinach in the same pan with a splash of vegetarian Worcestershire sauce (natural), grape juice, and a pinch of sea salt. Quickly sauté cherry tomatoes until just soft but still vibrant.
  6. Plate and Garnish: Slice the rested steak against the grain. Arrange on plates with spinach and cherry tomatoes, then finish with a sprinkle of lemon zest for brightness and a fresh aromatic touch.

Notes

  • Allow steak to come to room temperature for even cooking.
  • Use a meat thermometer: 125°F for rare, 135°F for medium-rare, 145°F for medium.
  • Rest the steak after cooking to keep it juicy and tender.
  • Use high heat to ensure a flavorful crust without overcooking inside.
  • Baste with plant-based butter and herbs to enhance moisture and depth.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 4 g
  • Sodium: 550 mg
  • Fat: 30 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 75 mg

Keywords: steak dinner, plant-based butter, vegetarian Worcestershire sauce, spinach, cherry tomatoes, rosemary, thyme, cozy meal