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Spinach and Strawberry Pasta Salad

Spinach and Strawberry Pasta Salad


  • Author: Eric
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A bright, refreshing Spinach and Strawberry Pasta Salad combining tender baby spinach, sweet ripe strawberries, penne or bowtie pasta, crispy smoked turkey bacon, and creamy plant-based cheese. Tossed in a zesty vinaigrette made with apple cider vinegar, extra virgin olive oil, honey, Dijon mustard, and vegetarian Worcestershire sauce, this vibrant dish is perfect for potlucks, lunchboxes, or simple dinners, delivering a savory and sweet harmony packed with color and nutrients.


Ingredients

Scale

Salad Ingredients

  • 4 cups fresh baby spinach leaves
  • 1 cup ripe strawberries, chopped
  • 2 cups cooked penne or bowtie pasta, cooled
  • 6 strips smoked turkey bacon, cooked until crispy and chopped
  • 1/2 cup plant-based cheese, crumbled or cubed

Dressing Ingredients

  • 3 tablespoons apple cider vinegar (natural)
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon honey (natural)
  • 1 teaspoon Dijon mustard (natural)
  • 1 teaspoon vegetarian Worcestershire sauce
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • Pinch of natural gelling agent (optional)

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil and cook your choice of pasta until al dente, about 8 to 10 minutes. Drain and rinse under cold water to stop cooking and cool the noodles, keeping them firm and ready for the salad.
  2. Prepare the Ingredients: While the pasta cooks, crisp up smoked turkey bacon in a skillet until golden. Chop strawberries into bite-sized pieces and roughly chop or tear baby spinach leaves to release their aroma and make them easier to eat.
  3. Make the Dressing: In a small bowl, whisk together apple cider vinegar (natural), extra virgin olive oil, honey (natural), Dijon mustard (natural), vegetarian Worcestershire sauce, salt, and pepper until smooth. Add a small pinch of natural gelling agent if you want extra cohesion for the dressing.
  4. Assemble the Salad: In a large bowl, combine the cooled pasta, spinach, strawberries, crispy smoked turkey bacon, and plant-based cheese. Pour the dressing over and toss gently until everything is evenly coated and glistening.
  5. Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes to meld flavors beautifully. Before serving, give it a light toss and adjust seasoning if needed.

Notes

  • Cook pasta al dente to keep noodles firm and prevent mushiness.
  • Use fresh, ripe strawberries for the best natural sweetness and color.
  • Chill the salad before serving to allow flavors to blend.
  • Add dressing gradually to avoid overdressing and sogginess.
  • If adding nuts, lightly toast them to bring out natural oils and enhance crunch.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: spinach pasta salad, strawberry pasta salad, plant-based cheese salad, smoked turkey bacon salad, fresh pasta salad, healthy pasta salad