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Spicy Ground Beef Stir-Fry

Spicy Ground Beef Stir-Fry

  • Author: Eric
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Easy Spicy Ground Beef Stir-Fry is a quick, vibrant, and flavor-packed dish combining juicy lean ground beef with fresh bell peppers, onion, and aromatic garlic. Enhanced with chili flakes, natural soy sauce, grape juice, and vegetarian Worcestershire sauce, it features a glossy sauce thickened with a natural gelling agent. Ready in under 30 minutes, this adaptable and colorful stir-fry is perfect for busy weeknights, customizable to your preferred heat level and vegetable choices, and ideal for leftovers or meal prep.

Ingredients

Scale

Protein

  • 1 lb lean ground beef

Vegetables

  • 2 medium bell peppers, chopped
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 3 fresh green onions, sliced (for garnish)

Sauces and Flavorings (natural)

  • 2 tbsp soy sauce (natural)
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1/3 cup grape juice
  • 1/2 tsp chili flakes (adjust to taste)

Other

  • 1 tsp natural gelling agent mixed with 2 tbsp water
  • Toasted sesame seeds (optional, for garnish)

Instructions

  1. Prepare the Ingredients: Finely chop the onions, bell peppers, and green onions. Mince the garlic and have the chili flakes ready. Measure out grape juice, soy sauce (natural), and vegetarian Worcestershire sauce (natural) to streamline the cooking process.
  2. Brown the Ground Beef: Heat a large skillet over medium-high heat and add the ground beef. Cook until browned, breaking it into smaller pieces with a spoon. Drain excess fat if needed to keep the dish light.
  3. Sauté Aromatics and Veggies: Add chopped onion and garlic to the skillet and cook until fragrant and translucent. Then add the bell peppers, stirring frequently until softened but still slightly crunchy for contrast.
  4. Build the Sauce: Pour in grape juice, soy sauce (natural), and vegetarian Worcestershire sauce (natural). Sprinkle in the chili flakes and stir well to combine. Mix the natural gelling agent with water until dissolved, then add to the skillet to thicken the sauce to a glossy consistency.
  5. Simmer and Finish: Let the stir-fry simmer for a few minutes until the sauce thickens and coats the beef and vegetables evenly. Taste and adjust seasoning or spice level as desired. Turn off the heat.

Notes

  • Use lean ground beef to keep the dish from becoming greasy while maintaining flavor.
  • Do not overcrowd the pan when browning beef; cook in batches if necessary to achieve a good sear.
  • Fresh vegetables provide the best texture and flavor; if substituting with frozen, thaw and drain well before use.
  • Adjust chili flakes gradually to customize the spice level to your taste.
  • Mix the natural gelling agent with water thoroughly before adding to avoid clumps in the sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: spicy ground beef stir-fry, quick dinner, weeknight meal, gluten free, lean protein, colorful vegetables, easy stir fry

Find it online: https://smartmealsguide.com/spicy-ground-beef-stir-fry/