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Salmon Patties

Salmon Patties

  • Author: Eric
  • Total Time: 25 minutes
  • Yield: 6 patties 1x
  • Diet: Gluten Free

Description

These quick, tasty, and nutritious salmon patties are made with simple ingredients and ready in under 30 minutes. Perfect for busy weeknights or meal prep, they offer a wonderful balance of flavors and textures that are appealing for all ages and versatile enough to serve as a main dish, sandwich filling, or salad topping.

Ingredients

Scale

Main Ingredients

  • 1 can (14 oz) salmon, drained and flaked (or 12 oz cooked fresh salmon, flaked)
  • 1 cup breadcrumbs (or gluten-free breadcrumbs/ground almonds for variation)
  • 1/2 cup chopped onions
  • 2 eggs
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon mustard (natural)
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil for frying

Optional Variations

  • 1 small jalapeño or pinch of chili flakes (for spicy twist)
  • 1/4 cup grated zucchini or carrots (for veggie boost)
  • 1 tablespoon chopped dill or chives (for herb-packed patties)
  • 1/4 cup shredded plant-based cheese (for cheesy delight)
  • 1 teaspoon natural gelling agent dissolved in water (for extra binding without eggs)

Instructions

  1. Prepare the salmon: Drain canned salmon thoroughly and flake it with a fork, removing any large bones if preferred; if using fresh salmon, cook it gently then flake into bite-sized pieces.
  2. Mix ingredients: In a large bowl, combine the flaked salmon, breadcrumbs, chopped onions, chopped fresh parsley, eggs, vegetarian Worcestershire sauce (natural), mustard (natural), and lemon juice. Stir just until everything is evenly mixed without overworking the mixture.
  3. Form the patties: Divide the mixture into equal portions about the size of your palm. Shape each portion into a round patty with firm but gentle pressure.
  4. Cook the patties: Heat olive oil in a non-stick pan over medium heat. Cook the patties for 3-4 minutes on each side or until golden brown and cooked through. Transfer them to a paper towel-lined plate to drain any excess oil.
  5. Serve and enjoy: Serve your salmon patties warm with your favorite sides or toppings, such as plant-based sour cream, fresh lemon wedges, or chopped green onions for extra freshness.

Notes

  • Don’t overmix the ingredients to keep patties tender and flaky.
  • If the mixture feels too wet, add more breadcrumbs; if too dry, add a splash of water or lemon juice.
  • Use medium heat to ensure a crispy outside without burning the patties.
  • Refrigerate patties for 15 minutes before cooking to help them hold their shape.
  • Use a natural gelling agent dissolved in water if extra binding is needed without eggs.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 patty
  • Calories: 220
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 65mg

Keywords: salmon patties, quick meal, healthy, omega-3, protein, easy recipe, kid-friendly, gluten free, plant-based

Find it online: https://smartmealsguide.com/salmon-patties/