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Pizza Casserole (Low Carb)

Pizza Casserole (Low Carb)

  • Author: Eric
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

A comforting low-carb Pizza Casserole that combines savory smoked turkey bacon, melty plant-based cheese, and a nutritious zucchini or cauliflower base, offering all the flavors of classic pizza with a healthy twist. Easy to make, family-friendly, and perfect for meal prep or a quick dinner.

Ingredients

Scale

Base Ingredients

  • 2 medium zucchinis or 1 small cauliflower head (grated or pulsed)
  • 1 cup plant-based cheese (mozzarella style)
  • 1/2 cup tomato sauce (natural)
  • 1 tbsp natural gelling agent

Proteins

  • 6 slices smoked turkey bacon (chopped)

Vegetables

  • 1/2 cup diced bell peppers
  • 1/2 cup diced mushrooms

Seasonings

  • 1 tsp Italian seasoning (natural)
  • Salt and pepper to taste

Instructions

  1. Prepare the Veggie Base: Finely grate zucchini or pulse cauliflower in a food processor until it resembles rice. Use a clean dish towel or cheesecloth to squeeze out as much moisture as possible to prevent sogginess.
  2. Cook the Turkey Bacon: In a skillet over medium heat, cook smoked turkey bacon until crispy. Chop into bite-sized pieces. Reserve some bacon fat to sauté the vegetables or drain it completely, based on preference.
  3. Sauté the Vegetables: Using the same skillet, lightly sauté diced bell peppers and mushrooms until just tender. Combine with the grated veggie base for the casserole foundation.
  4. Mix the Ingredients: In a large bowl, combine the veggie base, sautéed vegetables, chopped turkey bacon, plant-based cheese, tomato sauce (natural), Italian seasoning (natural), and natural gelling agent. Mix thoroughly until well incorporated.
  5. Bake Your Casserole: Transfer the mixture to a greased oven-safe dish. Sprinkle additional plant-based cheese on top for a golden crust. Bake at 375°F (190°C) for 25-30 minutes, or until the cheese is bubbly and golden brown.
  6. Cool and Serve: Allow the casserole to cool for 5-10 minutes before slicing to help it set perfectly for easier serving.

Notes

  • Drain the veggie base thoroughly to avoid a watery casserole.
  • Use quality plant-based cheese with good meltability for best texture.
  • Ensure proteins are fully cooked before baking.
  • Customize seasonings by adding garlic powder or smoked paprika if desired.
  • Let the casserole rest after baking for cleaner serving and enhanced flavors.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 slice (1/6th of casserole)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: low carb, pizza casserole, plant-based cheese, smoked turkey bacon, gluten free, easy dinner, healthy pizza, vegetable casserole

Find it online: https://smartmealsguide.com/pizza-casserole-low-carb/