Description
A comforting and rich creamy mushroom soup made with assorted fresh mushrooms, fresh herbs, and plant-based cream. This soup boasts an earthy flavor and velvety texture, perfect for cozy meals or casual lunches. Easy to prepare with simple ingredients, it offers a deliciously smooth and indulgent plant-based alternative to traditional creamy soups.
Ingredients
Scale
Mushrooms and Herbs
- 2 cups assorted fresh mushrooms (button, cremini, or shiitake), cleaned and sliced
- 1 teaspoon fresh thyme leaves or sprigs
- 2 tablespoons fresh parsley, finely chopped
Aromatics
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
Liquids and Cream
- 4 cups vegetable broth
- 1 cup plant-based cream (cashew cream or oat-based cream)
- 1 tablespoon apple cider vinegar (natural)
Other Ingredients
- 2 tablespoons olive oil
- 1 teaspoon natural gelling agent
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare Your Ingredients: Clean and slice the mushrooms, finely chop the onions and garlic, and gather fresh thyme and parsley. Preparing all ingredients beforehand ensures a smooth cooking process.
- Sauté the Aromatics and Mushrooms: Heat olive oil in a pot over medium heat. Add the onions and garlic and cook until softened and fragrant. Add the sliced mushrooms and sauté until they release their moisture and turn golden brown, enhancing their flavor.
- Add Broth and Herbs: Pour in the vegetable broth. Add fresh thyme sprigs and season with salt and pepper. Bring the mixture to a gentle simmer to blend the flavors and cook the mushrooms further.
- Incorporate Plant-Based Cream and Natural Gelling Agent: Stir in the plant-based cream and natural gelling agent to create the soup’s creamy texture. Simmer gently, stirring frequently to prevent sticking and maintain smoothness.
- Blend and Finalize Seasoning: Use an immersion blender to blend the soup until smooth, leaving some mushroom pieces for texture. Finish by adding a splash of apple cider vinegar (natural) and adjusting salt and pepper to taste.
Notes
- Use a variety of mushrooms for a deeper flavor.
- Allow mushrooms to brown well for more umami.
- Do not skip the apple cider vinegar as it brightens the soup.
- Garnish with fresh herbs and a drizzle of olive oil just before serving.
- Adjust broth or cream to control soup thickness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Sautéing and Simmering
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: creamy mushroom soup, plant-based soup, vegetarian mushroom soup, dairy free mushroom soup, easy mushroom soup, gluten free soup
