Description
The Mediterranean Chicken Skillet is a vibrant one-pan dish combining tender chicken thighs, fresh colorful vegetables, and creamy plant-based cheese for a wholesome, flavorful meal. Infused with Mediterranean spices and herbs, this recipe is easy to prepare, nutritious, and perfect for family dinners or entertaining friends.
Ingredients
Scale
Protein
- 6 boneless, skinless chicken thighs
Vegetables
- 1 red bell pepper, chopped
- 1 medium zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 medium red onion, chopped
- 3 garlic cloves, minced
- 1/3 cup black olives, sliced
Oils and Sauces
- 2 tablespoons olive oil (natural)
- 2 tablespoons vegetarian Worcestershire sauce (natural)
- 1 tablespoon apple cider vinegar (natural)
Herbs and Spices
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt, to taste
- Black pepper, to taste
Other
- 1 teaspoon natural gelling agent
- 1/2 cup plant-based cheese (plant-based), shredded or crumbled
Instructions
- Prepare the Ingredients: Wash and chop all vegetables into bite-sized pieces. Pat chicken thighs dry and season generously with salt, black pepper, dried oregano, and thyme to ensure flavorful meat.
- Sear the Chicken: Heat olive oil (natural) in a large skillet over medium-high heat. Add chicken thighs and cook for about 4-5 minutes on each side until golden-brown crust forms, locking in juices and color. Remove chicken and set aside.
- Sauté the Vegetables: In the same skillet, add a little more olive oil (natural) if needed, then add garlic, red onion, and red bell pepper. Cook for about 4 minutes until they soften and become fragrant.
- Add Zucchini, Tomatoes, and Olives: Stir in zucchini, cherry tomatoes, and black olives. Cook briefly to let the vegetables soften while maintaining texture and vibrant color.
- Combine and Simmer: Return chicken thighs to the skillet. Pour in vegetarian Worcestershire sauce (natural) and apple cider vinegar (natural), then sprinkle natural gelling agent evenly. Lower heat and let everything simmer gently until the chicken is cooked through and flavors meld.
- Finish with Plant-Based Cheese: Sprinkle plant-based cheese (plant-based) evenly over the skillet. Cover briefly to allow the cheese to melt into a creamy, luscious layer that complements the vegetables and chicken.
Notes
- Use room temperature chicken to ensure even cooking and a better sear.
- Do not overcrowd the pan to allow proper browning and texture.
- Add fresh basil or parsley just before serving for additional herbal freshness.
- Adjust apple cider vinegar (natural) gradually to balance brightness.
- Sprinkle the natural gelling agent evenly to avoid clumps and thicken the sauce smoothly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Mediterranean chicken skillet, one-pan dinner, plant-based cheese, healthy chicken recipe, vibrant vegetables, easy weeknight meal
