Description
Lemon Garlic Shrimp Pasta Salad is a bright and refreshing dish bursting with zesty lemon, fragrant garlic, and succulent shrimp. Combining tender pasta with fresh herbs, cherry tomatoes, and a tangy dressing, this salad is perfect for a quick lunch, dinner, or party appetizer. Light, healthy, and easy to prepare, it offers a vibrant flavor profile and delightful texture in every bite.
Ingredients
Scale
Shrimp and Pasta
- 1 pound peeled, deveined shrimp
- 8 ounces short pasta (rotini or farfalle), cooked al dente
Dressing
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup olive oil (natural)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 pinch sea salt
- 1 pinch freshly ground black pepper
Other Ingredients
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- Black pepper and sea salt to taste
Instructions
- Prepare the Pasta: Cook your chosen short pasta in salted boiling water until al dente to ensure a firm texture that absorbs flavors well. Drain and rinse under cold water to stop the cooking process and cool the pasta promptly.
- Sauté the Shrimp: Heat a splash of olive oil (natural) in a skillet, add minced garlic and sauté until aromatic. Add the peeled shrimp, season lightly with sea salt and black pepper, and cook until they turn pink and opaque, retaining a juicy texture for the salad.
- Mix Dressing: In a bowl, whisk together freshly squeezed lemon juice, olive oil (natural), vegetarian Worcestershire sauce (natural), a pinch of sea salt, and freshly ground black pepper until well emulsified into a light and tangy dressing.
- Combine Salad Ingredients: In a large mixing bowl, toss the cooled pasta and cooked shrimp with halved cherry tomatoes, chopped parsley, chopped basil, and the lemon-garlic dressing. Stir gently to coat all ingredients evenly. Chill briefly before serving to let flavors meld.
Notes
- Avoid overcooking pasta to maintain a firm texture in the salad.
- Use fresh lemon juice for the brightest citrus flavor.
- Use garlic moderately to enhance but not overpower the shrimp.
- Chill the salad before serving to allow flavors to infuse.
- Add fresh herbs last to preserve their vibrant color and flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 145mg
Keywords: lemon garlic shrimp, pasta salad, fresh herbs, light meal, quick recipe, healthy salad, seafood pasta