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Lemon Chicken

Lemon Chicken

  • Author: Eric
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Lemon Chicken is a simple and flavorful dish combining tender chicken breasts with fresh lemon juice and aromatic herbs. This recipe delivers a bright, tangy, and wholesome meal that is quick to prepare and perfect for family dinners or casual gatherings. Enhanced with vegetarian Worcestershire sauce, fresh garlic, and a natural gelling agent for a luxurious sauce, it offers versatility and a healthy balance of textures and flavors.

Ingredients

Scale

Chicken and Main Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 fresh lemons (juiced and zested)
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1/2 cup plant-based chicken broth
  • 1 teaspoon natural gelling agent
  • Salt, to taste
  • Pepper, to taste

Fresh Herbs and Garnish

  • 2 tablespoons fresh parsley, chopped
  • Optional: Thyme sprigs for garnish

Instructions

  1. Prepare the chicken: Pat the chicken breasts dry using paper towels to ensure a golden-brown sear. Generously season both sides with salt and pepper. Set aside while preparing the other ingredients.
  2. Make the lemon sauce: In a bowl, whisk together fresh lemon juice, minced garlic, vegetarian Worcestershire sauce, olive oil, and plant-based chicken broth until well combined to create a tangy, flavorful sauce.
  3. Cook the chicken: Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook approximately 5 to 6 minutes per side, or until each side is golden brown and the chicken is cooked through. Remove the chicken from the skillet and keep warm.
  4. Simmer the sauce: Pour the lemon sauce mixture into the skillet. Bring to a gentle simmer, stirring occasionally. Add the natural gelling agent dissolved in a small amount of sauce and allow the mixture to reduce slightly and thicken, creating a silky glaze consistency.
  5. Combine and finish: Return the chicken breasts to the skillet, spooning the sauce over them. Let the chicken soak and glaze in the sauce for 3 to 4 minutes until heated through. Sprinkle with fresh parsley or thyme before serving for a fresh herbal finish.

Notes

  • Ensure the skillet is hot before adding the chicken to achieve a perfect golden sear.
  • Let the chicken rest for a few minutes after cooking to retain juices.
  • Use fresh lemon juice for the brightest and freshest citrus flavor.
  • Taste and adjust the acidity by balancing lemon juice and broth during simmering.
  • Properly dissolve the natural gelling agent in the sauce to avoid clumps and ensure smooth texture.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 280
  • Sugar: 2g
  • Sodium: 460mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: Lemon Chicken, chicken breasts, vegetarian Worcestershire sauce, lemon sauce, gluten free, healthy chicken, easy dinner, plant-based broth, fresh herbs

Find it online: https://smartmealsguide.com/lemon-chicken/