Description

Lemon Basil Pasta Salad with Peas is a vibrant and refreshing dish that blends zesty lemon, aromatic fresh basil, sweet peas, and tender short pasta. This quick and easy salad is packed with fresh plant-based ingredients, making it a perfect light lunch, picnic side, or potluck contribution. Its bright flavors, colorful presentation, and nutritious composition make it a versatile and delicious meal option.

Ingredients

Scale

Pasta and Vegetables

2 cups short pasta (penne or fusilli), gluten-free if desired
1 cup sweet peas (frozen or fresh)
1/2 cup fresh basil leaves, roughly chopped

Dressing

3 tablespoons fresh lemon juice (natural)
3 tablespoons olive oil (natural)
1 garlic clove, minced (natural)
1 teaspoon vegetarian Worcestershire sauce (natural)
Salt, to taste
Black pepper, to taste

Topping

1/4 cup grated plant-based parmesan

Instructions

Cook the Pasta: Bring a large pot of salted water to a boil and add the pasta. Cook until al dente according to package instructions, usually 8 to 10 minutes. Drain and rinse with cold water to stop the cooking process and cool the pasta for salad.
Prepare the Peas: If using frozen peas, blanch them in boiling water for 2 minutes and then transfer to ice water to keep their bright green color and crisp-tender texture. Drain thoroughly before combining with the pasta.
Mix the Dressing: In a small bowl, whisk together fresh lemon juice, olive oil, minced garlic, vegetarian Worcestershire sauce, salt, and pepper. Adjust seasoning to your preference for the perfect balance of tang and savory notes.
Combine Ingredients: In a large bowl, toss together the cooled pasta, peas, and roughly chopped basil leaves. Pour the dressing over the salad and mix gently to ensure everything is coated evenly without bruising the herbs.
Finish with Parmesan: Sprinkle the salad with grated plant-based parmesan for a rich umami finish that ties all the flavors together beautifully.

Notes

Cook pasta al dente to avoid mushy texture.
Use fresh basil to boost flavor and aroma.
Chill the salad for 30 minutes before serving to allow flavors to meld.
Adjust lemon juice gradually to control acidity.
Serve cold or at room temperature depending on preference.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Boiling
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 3g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 7g
Cholesterol: 0mg

Keywords: lemon pasta salad, basil pasta salad, pea pasta salad, gluten-free pasta salad, plant-based pasta salad, summer salad, light lunch