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Key Lime Chia Seed Pudding

Key Lime Chia Seed Pudding

  • Author: Eric
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free, Vegan

Description

Key Lime Chia Seed Pudding is a vibrant and creamy plant-based dessert combining zesty fresh lime juice with smooth coconut milk (plant-based) and chia seeds, naturally thickened with a natural gelling agent. This refreshing and nutritious pudding is easy to prepare, perfect for breakfast, snack, or dessert, offering a tropical flavor and a silky texture that is rich in omega-3s and fiber.

Ingredients

Scale

Main Ingredients

  • 1/4 cup chia seeds
  • 1 1/2 cups coconut milk (plant-based)
  • 1/4 cup fresh Key lime juice
  • 2 tablespoons maple syrup (natural)
  • 1 teaspoon vanilla extract (natural)
  • 1/2 teaspoon natural gelling agent
  • 1 teaspoon lime zest

Instructions

  1. Mix the Liquid Ingredients: Combine the coconut milk (plant-based), fresh Key lime juice, maple syrup (natural), and vanilla extract (natural) in a mixing bowl. Whisk everything together until fully blended and smooth, ensuring the sweetness and tang are balanced to your liking.
  2. Add Chia Seeds and Natural Gelling Agent: Slowly sprinkle in the chia seeds along with the natural gelling agent while stirring continuously. This prevents clumping and helps the pudding set with a perfect creamy texture.
  3. Let It Set: Cover the bowl and place it in the refrigerator for at least 4 hours, preferably overnight. This allows the chia seeds to swell and absorb the liquid, forming the characteristic pudding consistency.
  4. Serve and Garnish: Once set, give the pudding a good stir. Add a teaspoon of fresh lime zest on top for an extra zing, and serve chilled. It’s ready to enjoy as is or with your favorite toppings.

Notes

  • Use fresh Key lime juice for the best flavor.
  • Don’t skip the lime zest to enhance the aroma and taste.
  • Stir thoroughly to avoid chia seeds clumping together.
  • Adjust maple syrup (natural) quantity to suit your sweetness preference.
  • For best texture, prepare the pudding overnight.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-cook
  • Cuisine: International

Nutrition

  • Serving Size: 1/2 pudding (about 1 cup)
  • Calories: 210
  • Sugar: 8g
  • Sodium: 15mg
  • Fat: 13g
  • Saturated Fat: 11g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 10g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Key Lime, Chia Seed Pudding, Coconut Milk, Plant-Based, Vegan Dessert, Gluten Free, Tropical Snack

Find it online: https://smartmealsguide.com/key-lime-chia-seed-pudding/