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Keto Protein Breakfast Biscuit

Keto Protein Breakfast Biscuit

  • Author: Eric
  • Total Time: 30 minutes
  • Yield: 6-8 biscuits 1x
  • Diet: Gluten Free

Description

This Keto Protein Breakfast Biscuit recipe is a quick, easy, and low-carb breakfast option packed with plant-based protein and wholesome ingredients. Perfect for busy mornings, these moist and fluffy biscuits offer a savory flavor with a versatile profile, ideal for a keto lifestyle and those seeking nutritious, flavorful plant-based meals.

Ingredients

Scale

Dry Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup plant-based protein powder (unflavored or mild)
  • 1 tsp natural baking powder
  • 1 tbsp chia seeds (natural gelling agent)
  • 1/2 tsp garlic powder (natural)
  • 1/2 tsp salt

Wet Ingredients

  • 1/4 cup olive oil
  • 1/2 cup unsweetened almond milk

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
  2. Mix Dry Ingredients: In a large bowl, whisk together almond flour, plant-based protein powder, natural baking powder, chia seeds (natural gelling agent), garlic powder (natural), and salt until well combined.
  3. Add Wet Ingredients: Pour in olive oil and unsweetened almond milk, then stir gently until a thick, sticky dough forms. The chia seeds will absorb moisture, providing natural binding.
  4. Shape the Biscuits: Use a spoon or your hands to form the dough into 6-8 equal-sized biscuits and place them on the prepared baking sheet, leaving enough space for slight expansion.
  5. Bake to Perfection: Bake for 18-22 minutes, or until the biscuits turn golden brown and spring back when pressed lightly. Let them cool briefly before serving to firm up the texture.

Notes

  • Measure precisely: For consistent results, weigh your almond flour and protein powder if possible.
  • Don’t overmix: Stir until ingredients are just combined to avoid tough biscuits.
  • Chilling helps: Refrigerate the dough for 10 minutes before baking to improve shaping and texture.
  • Customize protein powders: Use unflavored or mild plant-based protein powders to maintain a balanced taste.
  • Storage tips: Cool completely before storing to keep biscuits soft and tasty longer.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150
  • Sugar: 0.5g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: keto, low carb, breakfast biscuit, plant-based protein, gluten free, savory biscuit

Find it online: https://smartmealsguide.com/keto-protein-breakfast-biscuit/