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Healthy Bran Muffins

Healthy Bran Muffins

  • Author: Eric
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free

Description

These Healthy Bran Muffins are a nourishing, fiber-packed treat perfect for breakfast or a wholesome snack. Made with simple, plant-based ingredients like bran flakes, whole wheat flour, mashed bananas, and natural sweeteners, these moist and flavorful muffins combine taste and nutrition effortlessly. Easy to make and versatile, they are a great option for anyone seeking a better-for-you baked good without refined sugars.

Ingredients

Scale

Dry Ingredients

  • 1 cup bran flakes
  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1 tbsp natural gelling agent

Wet Ingredients

  • 2 ripe mashed bananas
  • 1/4 cup maple syrup (natural)
  • 1 tsp apple cider vinegar
  • 1 tsp vegetarian Worcestershire sauce (natural)
  • 1/2 cup almond milk (plant-based)
  • 1/4 cup vegetable oil or melted coconut oil

Instructions

  1. Prepare the Dry Ingredients: In a large bowl, combine the bran flakes, whole wheat flour, baking powder, ground cinnamon, and natural gelling agent. Mix well to ensure even distribution for consistent muffin texture.
  2. Mix the Wet Ingredients: In a separate bowl, whisk together the mashed bananas, maple syrup (natural), apple cider vinegar, vegetarian Worcestershire sauce (natural), almond milk (plant-based), and oil until smooth and fully combined.
  3. Combine and Fold: Pour the wet ingredient mixture into the dry ingredients. Gently fold together until just combined, being careful not to overmix to maintain a light and fluffy muffin texture.
  4. Portion and Bake: Evenly divide the batter into a lined or greased muffin tin. Bake at 375°F (190°C) for 18-22 minutes, or until a toothpick inserted in the center comes out clean. Allow muffins to cool for a few minutes before serving or storing.

Notes

  • Use ripe bananas for maximum sweetness and moisture.
  • Do not overmix the batter to keep muffins tender and airy.
  • Check muffins a few minutes before the minimum baking time, as oven temperatures vary.
  • Line muffin tins or grease well to prevent sticking and ease cleanup.
  • Cool muffins completely to avoid moisture build-up and sogginess.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: bran muffins, healthy muffins, high fiber snack, plant-based muffins, natural sweeteners, easy baking

Find it online: https://smartmealsguide.com/healthy-bran-muffins/