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Grilled Chicken Marinade

Grilled Chicken Marinade

  • Author: Eric
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy grilled chicken marinade recipe combines apple cider vinegar and natural spices to create juicy, tender, and flavorful grilled chicken. Using simple pantry ingredients, it tenderizes and seasons the chicken perfectly, suitable for breasts, thighs, or wings. Ideal for quick prep and healthy meals, it brings out the best in grilled chicken with minimal effort.

Ingredients

Scale

Marinade Ingredients

  • 1/4 cup apple cider vinegar (natural)
  • 1/4 cup olive oil
  • 3 cloves garlic, fresh minced
  • 1 tsp ground cumin
  • 1 tsp paprika (natural)
  • 1 tbsp brown sugar (natural)
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tsp salt
  • 1/2 tsp black pepper

Garnish

  • 2 tbsp chopped fresh parsley

Instructions

  1. Combine Ingredients: Whisk together the apple cider vinegar, olive oil, garlic, ground cumin, paprika, brown sugar, vegetarian Worcestershire sauce, salt, and black pepper in a bowl until fully blended and slightly thickened.
  2. Marinate the Chicken: Place your chicken pieces in a large resealable bag or shallow dish and pour the marinade over them. Seal or cover, then refrigerate for at least 1 hour, or up to 8 hours for maximum flavor and tenderness.
  3. Preheat the Grill: Heat your grill to medium-high, making sure the grates are clean and lightly oiled to prevent sticking and ensure perfect grill marks.
  4. Grill the Chicken: Remove the chicken from the marinade, letting excess drip off. Grill each side for 5-7 minutes or until the internal temperature reaches 165°F (75°C), ensuring juicy, thoroughly cooked pieces.
  5. Rest and Garnish: Let the grilled chicken rest for a few minutes to allow juices to redistribute. Sprinkle with fresh chopped parsley before serving for a fresh, vibrant touch.

Notes

  • Marinate Longer: For deeper flavor, marinate your chicken overnight but not more than 24 hours to avoid texture breakdown.
  • Use a Meat Thermometer: Check doneness accurately to keep chicken juicy without overcooking.
  • Pat Dry Before Grilling: Lightly drying the chicken helps achieve the perfect sear with grill marks.
  • Mix Well: Make sure the marinade is well blended to evenly coat each piece of chicken.
  • Reserve Some Marinade: Save a small amount to brush on the chicken while grilling for extra flavor punch.
  • Prep Time: 10 minutes
  • Cook Time: 10-14 minutes
  • Category: Appetizers
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: grilled chicken marinade, easy chicken marinade, apple cider vinegar chicken, healthy grilled chicken, flavorful chicken marinade

Find it online: https://smartmealsguide.com/grilled-chicken-marinade/