Description
These crispy General Tso’s Brussels Sprouts feature perfectly roasted sprouts tossed in a tangy, spicy sauce made with apple cider vinegar and vegetarian Worcestershire sauce (natural). Crunchy on the outside and tender inside, this vegetable-forward dish is bursting with bold sweet, tangy, and spicy flavors, making it a versatile snack, appetizer, or main dish that will delight any crowd.
Ingredients
Scale
Brussels Sprouts
- 1 lb fresh Brussels sprouts, halved or quartered
- 2 tbsp olive oil
- Salt, to taste
- 1/2 tsp garlic powder
General Tso’s Sauce
- 2 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar
- 1 tbsp soy sauce (natural)
- 1 tbsp maple syrup (natural)
- 1/2 tsp red chili flakes
- 1/4 tsp natural gelling agent
Garnishes
- 2 green onions, thinly sliced
- 1 tbsp toasted sesame seeds (optional)
- 1 tbsp crushed roasted peanuts (optional)
Instructions
- Prepare the Brussels Sprouts: Wash the Brussels sprouts thoroughly, trim off the stem ends, and cut them in halves or quarters depending on their size for even cooking and crispiness.
- Roast Until Crispy: Toss the Brussels sprouts with olive oil, salt, and garlic powder, then spread them in a single layer on a baking sheet. Roast in a preheated oven at 425°F (220°C) for 20 to 25 minutes, turning halfway through to achieve golden brown and crispy edges.
- Prepare the Tangy General Tso’s Sauce: While roasting, whisk together vegetarian Worcestershire sauce (natural), apple cider vinegar, soy sauce (natural), maple syrup (natural), red chili flakes, and natural gelling agent in a small saucepan. Heat gently, stirring constantly, until the sauce thickens.
- Toss the Sprouts in Sauce: Transfer the roasted Brussels sprouts to a large bowl, pour the warm sauce over them, and toss gently to coat evenly. The sticky sauce will cling beautifully to the crispy sprouts.
- Garnish and Serve: Finish with freshly sliced green onions and optionally sprinkle toasted sesame seeds or crushed roasted peanuts for added flavor and texture.
Notes
- Use fresh, firm Brussels sprouts for the best texture and flavor.
- Do not overcrowd the pan to allow proper crisping instead of steaming.
- Adjust the amount of natural gelling agent to control sauce thickness according to your preference.
- Turn Brussels sprouts halfway during roasting to ensure even browning and caramelization.
- Serve immediately for the best texture and flavor experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1/4 recipe
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: General Tso's Brussels Sprouts, crispy Brussels sprouts, vegetarian appetizer, tangy spicy sauce, roasted vegetables
