Description
Garlic Parmesan Shrimp Bake is a rich and comforting dish featuring tender shrimp, smoky turkey bacon, and a creamy plant-based Parmesan-style cheese sauce thickened with a natural gelling agent. This easy-to-make bake offers a perfect blend of savory flavors and a luscious texture, ideal for quick weeknight dinners or elegant weekend gatherings.
Ingredients
Scale
Main Ingredients
- 1 lb fresh or thawed shrimp, cleaned and patted dry
- 6 slices smoked turkey bacon
- 3 cloves garlic, minced
- 1 cup plant-based Parmesan-style cheese
- 1 tsp natural gelling agent
- 2 tbsp vegetarian Worcestershire sauce (natural)
- 1/4 cup grape juice
- 2 tbsp fresh parsley, chopped, plus extra for garnish
- 2 tbsp plant-based butter
- 1 medium onion, finely chopped
Instructions
- Prepare the Shrimp and Bacon: Clean and pat dry the shrimp. Cook the smoked turkey bacon in a skillet over medium heat until crisp, then chop into bite-sized pieces. Set aside.
- Sauté Aromatics: In the same skillet, melt the plant-based butter. Add the finely chopped onion and minced garlic, sautéing until fragrant and tender, about 3-4 minutes.
- Create the Creamy Sauce: Add vegetarian Worcestershire sauce (natural) and grape juice to the aromatics, stirring to combine. Gradually stir in the plant-based Parmesan-style cheese and natural gelling agent, stirring constantly until the sauce thickens and becomes smooth.
- Combine All Ingredients: Mix the shrimp and chopped smoked turkey bacon into the sauce, ensuring everything is evenly coated. Transfer the mixture into a baking dish, spreading it evenly.
- Bake and Garnish: Preheat the oven to 375°F (190°C). Bake the dish for about 15 minutes until the top is golden and bubbly. Remove from the oven and sprinkle fresh parsley on top before serving.
Notes
- Use fresh shrimp for the best flavor and texture.
- Do not overcook shrimp; cook only until they turn pink and opaque.
- Chop onions and bacon evenly for uniform cooking.
- Allow the bake to rest slightly before serving to let the sauce set.
- Add a squeeze of fresh lemon juice before serving to brighten flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 145mg
Keywords: shrimp bake, garlic shrimp, parmesan shrimp, plant-based cheese, easy dinner, baked shrimp, creamy shrimp, weeknight meal
