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Delicata Squash with Easy Oven Fries

Delicata Squash with Easy Oven Fries

  • Author: Eric
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicata Squash with Easy Oven Fries is a comforting, wholesome dish combining the natural sweetness of delicata squash and golden, crispy oven-baked russet potato fries. This quick and simple recipe uses fresh, natural ingredients and minimal cleanup, perfect for busy weeknights or light meals. The squash and fries are seasoned with garlic powder, paprika, fresh herbs, and finished with a splash of apple cider vinegar to brighten flavors. Versatile and nutritious, this recipe pairs well with various proteins, salads, or can be enjoyed on its own as a satisfying snack.

Ingredients

Scale

Vegetables

  • 1 medium delicata squash (about 1 pound), washed and sliced into 1/2-inch half-moons
  • 2 large russet potatoes (about 1 pound), peeled if desired and cut into 1/2-inch sticks

Seasonings & Oils

  • 3 tablespoons olive oil (natural)
  • 1 teaspoon garlic powder (natural)
  • 1 teaspoon paprika (natural)
  • Salt, to taste
  • Black pepper, to taste
  • 2 teaspoons fresh thyme or rosemary leaves

Finishing

  • 1 tablespoon apple cider vinegar (natural)

Instructions

  1. Preheat and Prepare: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking and ease cleanup.
  2. Slice the Delicata Squash: Wash and dry the squash well. Cut off the ends, slice lengthwise, scoop out seeds with a spoon, then cut into half-moon shapes about 1/2 inch thick for even roasting.
  3. Cut the Potatoes: Peel the russet potatoes if preferred, or leave the skin on for extra texture. Slice into uniform sticks about 1/2 inch thick to ensure even cooking alongside the squash.
  4. Season Everything: In a large bowl, combine the squash slices and potato sticks. Drizzle with olive oil (natural), then sprinkle garlic powder, paprika, salt, and pepper. Toss thoroughly to coat all pieces evenly in oil and seasonings.
  5. Arrange and Roast: Spread the squash and fries evenly in a single layer on the prepared baking sheet, making sure not to overcrowd. Scatter fresh thyme or rosemary leaves over the top. Place in the oven to roast for 25 to 30 minutes.
  6. Flip for Even Crisping: Halfway through roasting, use a spatula to flip the squash and fries to promote even browning and crispiness on all sides.
  7. Finish and Serve: Remove the baking sheet once the squash is tender and golden and fries are crispy. Drizzle with apple cider vinegar (natural) and toss gently to brighten the flavors before serving.

Notes

  • Cut squash and fries to similar sizes for even cooking.
  • Roast at high heat for crispy exterior and tender insides.
  • Do not overcrowd baking sheet to allow proper air circulation and crisping.
  • Use fresh herbs like thyme or rosemary for best aroma and flavor.
  • Pat squash and potatoes dry before oiling to avoid sogginess.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 180
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: delicata squash, oven fries, roasted vegetables, easy side dish, healthy comfort food, gluten free, plant-based

Find it online: https://smartmealsguide.com/delicata-squash-with-easy-oven-fries/