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Creamy Garlic Parmesan Pasta

Creamy Garlic Parmesan Pasta

  • Author: Eric
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Creamy Garlic Parmesan Pasta features a luscious plant-based cheese sauce infused with fresh garlic and smoky turkey slices, creating a rich and comforting vegan meal. Easy to prepare with simple ingredients, it delivers a gourmet twist perfect for family dinners or entertaining guests.

Ingredients

Scale

Pasta and Sauce Base

  • 8 ounces fettuccine or penne pasta
  • 2 tablespoons plant-based butter
  • 4 cloves fresh garlic, minced
  • 1 cup plant-based Parmesan cheese
  • 1/2 cup cashew cream or plant-based cream
  • 1/4 cup unsweetened grape juice
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon natural gelling agent

Protein and Garnishes

  • 6 ounces smoked turkey slices
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil, then add your pasta and cook according to package instructions until al dente. Drain the pasta, reserving one cup of the pasta cooking water for the sauce.
  2. Sauté Garlic and Turkey: In a large skillet over medium heat, melt the plant-based butter. Add the minced garlic and stir until fragrant but not browned, about 1 to 2 minutes. Add smoked turkey slices and warm through, allowing their smoky flavor to infuse the pan.
  3. Deglaze and Build the Sauce: Pour in the unsweetened grape juice to deglaze the pan, scraping up any brown bits from the bottom. Stir in the vegetarian Worcestershire sauce (natural) and cashew cream or plant-based cream. Let the mixture simmer gently to combine the flavors.
  4. Thicken the Sauce: Gradually sprinkle in the natural gelling agent while stirring constantly to develop a creamy, luscious texture that clings nicely to the pasta. If the sauce becomes too thick, adjust the consistency by adding reserved pasta water as needed.
  5. Combine Pasta and Sauce: Add the cooked pasta to the skillet and toss thoroughly to coat every strand with the creamy garlic Parmesan sauce. Finish by folding in the plant-based Parmesan cheese and chopped fresh parsley for brightness and color.

Notes

  • Use freshly minced garlic for the best flavor and aroma.
  • Reserve some pasta water to help loosen and properly bind the sauce to the pasta.
  • Simmer the cream and cheese mixture over low heat to prevent separation.
  • Slice turkey thinly for even flavor distribution.
  • Cook pasta to firm but tender texture to complement the creamy sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 plate (about 1/4 of recipe)
  • Calories: 420
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 0mg

Keywords: creamy garlic parmesan pasta, plant-based pasta recipe, smoked turkey pasta, vegan cheese sauce, easy dinner recipe

Find it online: https://smartmealsguide.com/creamy-garlic-parmesan-pasta/