Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crack Green Beans

Crack Green Beans

  • Author: Eric
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crack Green Beans is a quick and flavorful side dish featuring fresh green beans sautéed with smoked turkey bacon, garlic, and onion, enhanced with vegetarian Worcestershire sauce, apple cider vinegar, and natural seasonings. This easy-to-prepare recipe delivers a perfect balance of savory, smoky, and tangy flavors with a luscious coating from a natural gelling agent, making it a versatile and comforting addition to any meal.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh green beans, trimmed and rinsed
  • 4 oz smoked turkey bacon, diced
  • 3 garlic cloves, finely chopped
  • 1 medium onion, finely chopped
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tbsp apple cider vinegar (natural)
  • 1 tbsp natural butter (plant-based)
  • 1/4 tsp red pepper flakes (optional)
  • 1/2 tsp natural gelling agent

Instructions

  1. Prep Your Ingredients: Trim the ends off the fresh green beans and rinse them thoroughly. Dice the smoked turkey bacon and finely chop the garlic and onion to prepare for quick cooking.
  2. Cook the Smoked Turkey Bacon: Heat a skillet over medium heat and cook the diced smoked turkey bacon until crispy and golden, allowing the smoky fat to render out. Remove the bacon and set it aside, leaving the drippings in the pan.
  3. Sauté Aromatics: Add the diced onion and garlic to the skillet with the drippings. Sauté for 3 to 5 minutes until fragrant and translucent, stirring occasionally to prevent burning.
  4. Cook the Green Beans: Add the green beans to the skillet, tossing to coat with the onion and garlic mixture. Pour in a splash of apple cider vinegar and a little water, then cover the skillet and steam the beans for 5 to 7 minutes until tender-crisp.
  5. Finish with Flavor: Remove the lid and stir in the vegetarian Worcestershire sauce, plant-based natural butter, and red pepper flakes if using. Return the crispy smoked turkey bacon to the pan and toss all ingredients together evenly. Sprinkle the natural gelling agent lightly over the beans and toss to coat, creating a luscious texture.
  6. Serve Warm: Transfer the Crack Green Beans to a serving dish and enjoy immediately for the best flavor and texture.

Notes

  • Use fresh, crisp green beans for the best flavor and texture.
  • Avoid overcooking; beans should be tender but slightly firm.
  • Render the smoked turkey bacon slowly to maximize flavor without burning.
  • Taste and adjust seasonings near the end for perfect balance.
  • Sprinkle natural gelling agent gradually to evenly coat the beans with a smooth glaze.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: green beans, smoked turkey bacon, quick side dish, savory green beans, plant-based butter, vegetarian Worcestershire sauce, apple cider vinegar, natural gelling agent

Find it online: https://smartmealsguide.com/crack-green-beans/