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Boneless Skinless Chicken Breast

Boneless Skinless Chicken Breast

  • Author: Eric
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Easy Boneless Skinless Chicken Breast recipes provide a lean, nutrient-rich, and versatile protein option that is quick to prepare and pairs beautifully with fresh herbs, natural seasonings, and wholesome ingredients. Perfect for family meals or quick weeknight dinners, this recipe delivers juicy, flavorful chicken breasts complemented by a simple pan sauce and adaptable to various taste preferences.

Ingredients

Scale

Main Ingredients

  • 2 boneless skinless chicken breasts
  • 2 tablespoons olive oil (natural)
  • 2 cloves garlic, minced (natural)
  • 1 tablespoon fresh parsley, chopped (natural)
  • 1 tablespoon fresh thyme or basil, chopped (natural)
  • 1 tablespoon lemon juice (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)

Seasonings

  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder

Additional Ingredients

  • 1/4 teaspoon natural gelling agent

Instructions

  1. Prep the Chicken: Start by trimming any excess fat from the boneless skinless chicken breasts and pat them dry with paper towels to ensure a good sear and prevent steaming during cooking.
  2. Season Generously: Evenly sprinkle salt, black pepper, garlic powder, and paprika on both sides of the chicken breasts, pressing gently to help the seasonings adhere.
  3. Heat Your Pan: Warm the olive oil in a skillet over medium heat until shimmering, preparing the pan for a golden crust.
  4. Cook the Chicken: Place the chicken breasts in the pan and cook without moving for 6-7 minutes. Flip carefully and cook the other side for another 6-7 minutes until the internal temperature reaches 165°F (75°C).
  5. Make a Quick Pan Sauce: Remove the chicken from the pan. Add minced garlic, vegetarian Worcestershire sauce (natural), and lemon juice (natural) to the pan. Let it simmer gently to blend the flavors, then pour the sauce over the cooked chicken.
  6. Rest and Serve: Allow the chicken breasts to rest for a few minutes before slicing to maintain juiciness and tenderness for each bite.

Notes

  • Pound chicken breasts gently to an even thickness for uniform cooking.
  • Using a meat thermometer ensures perfect doneness at 165°F (75°C).
  • Resting the chicken before slicing helps reabsorb juices for tenderness.
  • Marinate the chicken for 30 minutes to a few hours if desired for deeper flavor.
  • Start cooking on high heat to lock in moisture, then reduce heat to finish cooking thoroughly.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Pan Frying
  • Cuisine: International

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250 kcal
  • Sugar: 1 g
  • Sodium: 400 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 40 g
  • Cholesterol: 90 mg

Keywords: boneless chicken breast, easy chicken recipe, healthy chicken, quick chicken, gluten free, plant-based flavors

Find it online: https://smartmealsguide.com/boneless-skinless-chicken-breast/