Description
Enjoy a simple and vibrant Balsamic Glazed Roasted Vegetables recipe featuring perfectly roasted mixed vegetables with a rich tangy-sweet glaze made from balsamic vinegar and natural maple syrup. This healthy, flavorful dish is easy to prepare, versatile as a side or light main, and perfect for family meals or festive gatherings.
Ingredients
Vegetables
- Carrots, chopped – 2 medium
- Bell peppers (varied colors), chopped – 2
- Zucchini, sliced – 1 medium
- Red onions, cut into wedges – 1 large
Glaze
- Balsamic vinegar (natural) – 1/4 cup
- Maple syrup (natural) – 2 tablespoons
- Garlic cloves, minced – 2
- Natural gelling agent – 1/4 teaspoon
Seasonings & Oils
- Extra virgin olive oil – 3 tablespoons
- Sea salt – 1 teaspoon
- Black pepper – 1/2 teaspoon
- Fresh rosemary or thyme – 1 teaspoon chopped
Instructions
- Prep Your Vegetables: Wash and cut all vegetables into evenly sized pieces to ensure uniform roasting. Set aside.
- Make the Balsamic Glaze: In a small saucepan, combine balsamic vinegar (natural), maple syrup (natural), minced garlic, and natural gelling agent. Simmer gently over low heat, stirring constantly until the mixture thickens to a syrupy consistency suitable for coating the vegetables.
- Toss Vegetables in Olive Oil and Seasonings: Place the chopped vegetables in a large mixing bowl. Drizzle with extra virgin olive oil, add sea salt, black pepper, and fresh herbs. Toss thoroughly to coat every piece evenly.
- Roast the Vegetables: Spread vegetables in a single layer on a baking sheet. Roast in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through for even caramelization and tender-crisp texture.
- Glaze and Finish Roasting: Remove the vegetables from the oven and immediately drizzle the prepared balsamic glaze over them. Toss gently to coat all pieces evenly, then return to the oven for another 5-7 minutes to set the glaze and enhance the caramelized finish.
Notes
- Use fresh, firm vegetables for best texture and flavor.
- Do not overcrowd the pan to ensure proper caramelization.
- Monitor glaze consistency closely as it thickens quickly when hot.
- Adjust seasoning and sweetness of the glaze according to your preference.
- Roast at high temperature for a balance of tenderness and crisp edges.
- Prep Time: 15 minutes
- Cook Time: 35-37 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 8g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: balsamic glazed vegetables, roasted vegetables, balsamic glaze, healthy sides, roasted veggie recipe, plant-based glaze
