Description
Enjoy crispy and flavorful Air Fryer Buffalo Cauliflower Wings, a spicy and zesty plant-based snack perfect for game day or casual snacking. Tender cauliflower florets are coated in a bold buffalo sauce and air fried to a satisfying crunch, delivering a wholesome and guilt-free treat in under 30 minutes.
Ingredients
Scale
Main Ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup plant-based milk
- 1 cup all-purpose flour (or gluten-free flour blend for gluten free option)
- 1 teaspoon garlic powder (natural)
- 1 teaspoon paprika (natural)
- 1 teaspoon natural gelling agent
- Olive oil spray
Buffalo Sauce
- 1/2 cup hot sauce (natural)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 tablespoon apple cider vinegar (natural)
Dipping Sauce
- Plant-based ranch (plant-based) or blue cheese (plant-based) for serving
Instructions
- Prepare the Cauliflower: Wash and cut the cauliflower into evenly sized florets to ensure uniform cooking and crispiness. Set aside while preparing the batter.
- Mix the Batter: In a large bowl, whisk together all-purpose flour, plant-based milk, garlic powder, paprika, and a natural gelling agent until smooth. The batter should be thick enough to coat the florets evenly but not too heavy.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, letting any excess drip back into the bowl. This coating forms the crunchy exterior when air fried.
- Air Fry for Crispness: Arrange coated florets in a single layer in the air fryer basket. Lightly spray with olive oil spray. Air fry at 400°F for 15-18 minutes, shaking the basket halfway through for even crisping.
- Toss in Buffalo Sauce: While the cauliflower cooks, combine hot sauce, vegetarian Worcestershire sauce, and apple cider vinegar in a bowl. Once crispy and golden, gently toss the wings in the sauce to coat evenly.
- Final Crisp: Return the sauced florets to the air fryer for 3-5 minutes more to let the sauce set while maintaining crunch.
Notes
- Use fresh cauliflower for the best texture and crispiness.
- Do not overcrowd the air fryer basket to allow proper air circulation.
- Pat excess batter off the florets before air frying to avoid soggy spots.
- Toss gently in sauce using a large bowl to keep coating intact.
- Serve immediately for the best crunchy texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Buffalo Cauliflower Wings, Air Fryer, Plant-Based, Spicy Snack, Gluten Free, Vegan Appetizer
