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Zero Carb Yogurt Bread

Zero Carb Yogurt Bread

  • Author: Eric
  • Total Time: 50-55 minutes
  • Yield: 1 loaf (about 8 slices)
  • Diet: Gluten Free

Description

This easy Zero Carb Yogurt Bread recipe uses plant-based yogurt and a natural gelling agent to create a moist, flavorful, and low-carb loaf perfect for beginners. It requires minimal ingredients, no yeast or rising time, and bakes quickly to produce soft, tender bread ideal for sandwiches, toasts, or snacks while supporting a clean, nutrient-rich lifestyle.

Ingredients

Wet Ingredients

  • Plant-based yogurt – 1 cup
  • Eggs – 3 large
  • Olive oil – 2 tablespoons

Dry Ingredients

  • Almond flour – 1 1/2 cups
  • Natural gelling agent – 1 teaspoon
  • Baking powder (natural) – 1 teaspoon
  • Salt – 1/2 teaspoon

Instructions

  1. Prepare Your Ingredients: Gather all your ingredients and preheat your oven to 350°F (175°C). Grease a loaf pan with a little olive oil or line it with parchment paper to prevent sticking.
  2. Mix the Wet Ingredients: In a large mixing bowl, whisk together the plant-based yogurt, eggs, and olive oil until smooth and creamy. This combination forms the moist base of your loaf.
  3. Combine the Dry Ingredients: In a separate bowl, sift together almond flour, natural gelling agent, baking powder (natural), and salt. This ensures there are no lumps and allows even mixing.
  4. Bring It All Together: Slowly add the dry ingredients to the wet mixture, folding gently until fully combined. The batter should be thick but spreadable, with a consistency similar to traditional quick bread batter.
  5. Bake to Perfection: Pour the batter into your prepared loaf pan and smooth the top. Bake for about 40 to 45 minutes or until a toothpick inserted in the center comes out clean. Let the loaf cool slightly before removing from the pan.
  6. Cool and Slice: Allow the bread to cool on a wire rack for at least 20 minutes. This helps the texture to set properly and makes slicing much easier.

Notes

  • Use room temperature ingredients to help everything blend smoothly and ensure even rising in the oven.
  • Do not overmix; stir just enough to combine ingredients to keep the bread tender.
  • Bake time may vary; ovens differ, so start checking around 35 minutes to avoid dryness.
  • Choose thick plant-based yogurt for best moisture and texture.
  • Wrap the cooled bread tightly in plastic wrap to keep it fresh longer.
  • Prep Time: 10 minutes
  • Cook Time: 40-45 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 90mg

Keywords: zero carb bread, yogurt bread, low carb, gluten free, plant-based yogurt, almond flour bread

Find it online: https://smartmealsguide.com/zero-carb-yogurt-bread/