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Watermelon Cucumber Cooler

Watermelon Cucumber Cooler

  • Author: Eric
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

The Watermelon Cucumber Cooler is a refreshing and hydrating summer drink blending sweet watermelon, crisp cucumber, and fresh mint with bright lemon juice and a splash of apple cider vinegar for depth. Perfect for cooling down on warm days, this low-calorie beverage offers a vibrant, natural flavor that suits any occasion.

Ingredients

Scale

Main Ingredients

  • 4 cups fresh watermelon chunks, seeded
  • 1 medium cucumber, peeled or unpeeled, sliced
  • 10 fresh mint leaves, gently bruised
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon apple cider vinegar (natural)
  • 2 cups cold water or sparkling water
  • 1–2 teaspoons natural sweetener (optional, such as maple syrup or agave)

Instructions

  1. Prepare Your Fresh Ingredients: Cut the watermelon into small chunks, removing seeds if possible. Wash and slice the cucumber thinly. Gently bruise the mint leaves to release their flavor.
  2. Blend the Ingredients: Place watermelon chunks, cucumber slices, and bruised mint leaves into a blender. Add fresh lemon juice and a small splash of apple cider vinegar (natural). Blend until smooth but slightly textured.
  3. Strain (Optional): For a smoother drink, pour the mixture through a fine mesh sieve or cheesecloth, pressing gently to extract juice. Otherwise, keep as is for more fiber and rustic texture.
  4. Adjust the Flavor: Taste and add natural sweetener or more lemon juice if desired. Stir well to combine all flavors.
  5. Chill and Serve: Pour the cooler into a pitcher and dilute with cold water or sparkling water to your liking. Serve over ice cubes, garnished with a sprig of mint or a thin cucumber slice.

Notes

  • Use ripe, juicy watermelon for the best flavor.
  • Chill ingredients and glasses beforehand for an extra refreshing experience.
  • Always use fresh mint leaves to enhance aroma and flavor.
  • Add natural sweetener gradually to avoid overpowering natural sweetness.
  • Blend longer for a smooth texture or less for a chunkier feel.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Beverages
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 60
  • Sugar: 12g
  • Sodium: 10mg
  • Fat: 0.2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: watermelon drink, cucumber cooler, summer beverage, refreshing drink, healthy drink, hydrating beverage, mint drink, natural sweetener

Find it online: https://smartmealsguide.com/watermelon-cucumber-cooler/