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Vegetarian Lasagna

Vegetarian Lasagna

  • Author: Eric
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings
  • Diet: Vegetarian, Vegan, Gluten Free (if using gluten-free noodles)

Description

This easy Vegetarian Lasagna is a comforting, hearty, and wholesome meal combining rich natural tomato sauce, layers of fresh vegetables, and creamy plant-based cheeses. Perfect for a cozy dinner, it offers vibrant flavors and textures that make it a beloved classic. Adaptable and great for leftovers, it suits a range of tastes and dietary needs.

Ingredients

Lasagna Components

  • Lasagna noodles (no-boil or pre-cooked)
  • Natural tomato sauce (rich, garlicky)
  • Plant-based ricotta cheese
  • Plant-based shredded cheese
  • Natural gelling agent

Vegetables

  • Fresh spinach leaves
  • Zucchini, diced
  • Mushrooms, diced
  • Onion, finely chopped
  • Garlic, minced

Seasonings and Oils

  • Olive oil (for sautéing)
  • Dried basil (natural)
  • Dried oregano (natural)
  • Salt
  • Black pepper

Instructions

  1. Prepare the Vegetable Sauce: Heat olive oil in a large skillet over medium heat. Add finely chopped onions and minced garlic, cooking until soft and fragrant. Add diced mushrooms and zucchini, sauté until tender. Stir in natural tomato sauce along with dried basil, oregano, salt, and pepper. Let simmer gently for about 15 minutes to meld flavors.
  2. Mix the Plant-Based Cheese Filling: In a bowl, combine plant-based ricotta cheese with natural gelling agent, a pinch of salt, and freshly chopped basil if desired. Mix well to achieve a creamy but firm consistency suitable for layering.
  3. Assemble the Lasagna Layers: Spread a thin layer of vegetable tomato sauce in the bottom of a baking dish. Arrange a row of lasagna noodles, overlapping slightly. Spoon a generous amount of cheese mixture, layer fresh spinach leaves on top. Repeat layers, finishing with a final noodle layer, spreading tomato sauce on top, then sprinkle evenly with shredded plant-based cheese for a golden finish.
  4. Bake Until Bubbly and Golden: Preheat oven to 375°F (190°C). Cover lasagna with foil and bake for about 30 minutes. Remove foil and bake an additional 10-15 minutes to melt and brown the cheese topping. Let rest for 10 minutes before slicing to allow clean portions.

Notes

  • Use no-boil noodles to save time and ensure tender pasta layers.
  • Drain excess moisture from vegetables to prevent sogginess.
  • Distribute cheese and sauce evenly for balanced flavor in each bite.
  • Allow the lasagna to rest before serving so it holds together well.
  • Experiment with different plant-based cheeses to find preferred melt and taste.
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegetarian lasagna, plant-based cheese, gluten-free lasagna, plant-based ricotta, tomato sauce natural, easy vegetarian dinner

Find it online: https://smartmealsguide.com/vegetarian-lasagna/