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Tuna Casserole

Tuna Casserole

  • Author: Eric
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Tuna Casserole is a comforting, classic dish combining tender pasta, creamy plant-based sauce, smoked turkey bacon, and savory tuna. This recipe offers a rich, luscious texture with customizable flavors, perfect for quick weeknight dinners or cozy family meals. Enhanced with plant-based cheese and fresh vegetables, it is easy to prepare and sure to satisfy.

Ingredients

Scale

Pasta and Protein

  • 2 cups cooked elbow macaroni or small shells pasta
  • 1 can (5-6 oz) flaked high-quality canned tuna
  • 4 slices smoked turkey bacon, cooked and chopped

Sauce and Flavorings

  • 1 can (10 oz) condensed mushroom soup (plant-based)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon apple cider vinegar (natural)
  • 1/2 teaspoon onion powder (natural)
  • 1/2 teaspoon garlic powder (natural)
  • Salt and pepper to taste
  • 1 teaspoon natural gelling agent

Vegetables and Toppings

  • 1 cup frozen peas or chopped green beans
  • 1 cup shredded plant-based cheese
  • 1/2 cup breadcrumbs

Instructions

  1. Prepare the Pasta and Bacon: Cook the pasta until just al dente according to package instructions. Drain and set aside. In a skillet, cook the smoked turkey bacon over medium heat until golden brown and slightly crunchy. Remove from heat and chop into bite-size pieces.
  2. Create the Creamy Sauce: In a large mixing bowl, combine condensed mushroom soup (plant-based), vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), onion powder (natural), garlic powder (natural), and a pinch of salt and pepper. Gradually stir in the natural gelling agent until the mixture is smooth and thickened to a creamy consistency.
  3. Mix Tuna and Vegetables: Add the flaked tuna and your chosen vegetables such as peas into the sauce mixture. Gently fold the ingredients to coat them evenly without breaking them apart.
  4. Assemble the Casserole: Fold the cooked pasta into the tuna and sauce mixture. Transfer everything into a greased baking dish. Evenly top with shredded plant-based cheese and a sprinkle of breadcrumbs for a crunchy topping.
  5. Bake to Perfection: Preheat the oven to 350°F (175°C). Bake the casserole for 25-30 minutes until the cheese melts and the breadcrumb topping turns golden and crispy. Remove from the oven and let rest for a few minutes before serving.

Notes

  • Avoid overcooking pasta to maintain a firm texture and prevent mushiness.
  • Use smoked turkey bacon and vegetarian Worcestershire sauce for enhanced savory depth.
  • Add the natural gelling agent gradually for perfect creamy texture without heaviness.
  • Add fresh vegetables just before baking to keep them tender yet textured.
  • Mix breadcrumbs with a small drizzle of olive oil for extra crunchy and golden topping.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 30mg

Keywords: tuna casserole, plant-based cheese, smoked turkey bacon, creamy sauce, easy dinner, comfort food, gluten-free casserole

Find it online: https://smartmealsguide.com/tuna-casserole/