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Spring Roll Salad with Ginger Dressing

Spring Roll Salad with Ginger Dressing

  • Author: Eric
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Spring Roll Salad with Ginger Dressing is a vibrant, healthy, and refreshing dish featuring crisp vegetables, fresh herbs, and a zesty ginger dressing. Perfect as a light meal or side, it blends crunchy textures with bright, tangy flavors that are easy to prepare and enjoy year-round.

Ingredients

Rice Paper Wrappers

  • Thin and flexible rice paper wrappers, enough for desired number of rolls

Fresh Vegetables

  • Shredded carrots, 1 cup
  • Julienned cucumber, 1 cup
  • Thinly sliced bell peppers, 1 cup

Fresh Herbs

  • Fresh mint leaves, 1/4 cup chopped
  • Fresh cilantro leaves, 1/4 cup chopped
  • Fresh basil leaves, 1/4 cup chopped

Protein Choices

  • Grilled shrimp, about 12 pieces (optional)
  • Smoked turkey slices, 4-6 slices (optional)
  • Firm tofu, sliced and marinated, 200g (optional)

Ginger Dressing

  • Fresh ginger, 1 tablespoon grated
  • Minced garlic, 1 clove
  • Apple cider vinegar, 2 tablespoons
  • Soy sauce (or tamari for gluten-free), 2 tablespoons
  • Maple syrup, 1 teaspoon
  • Sesame oil, 1 teaspoon

Optional Add-ins

  • Shredded mozzarella cheese (vegetal), 1/4 cup
  • Toasted peanuts or cashews, 1/4 cup
  • Thin slices of mango or pineapple, 1/2 cup
  • Sliced fresh chili or chili oil, to taste
  • Cooked quinoa or rice vermicelli noodles, 1 cup

Instructions

  1. Prepare the Vegetables and Herbs: Thoroughly wash and dry all fresh produce. Shred the carrots, julienne the cucumber and bell peppers, and finely chop the mint, cilantro, and basil for vibrant flavors.
  2. Cook Your Protein: Grill or sauté shrimp until just cooked through. For smoked turkey slices or tofu, slice and warm lightly if a warm element is preferred with the crisp veggies.
  3. Soften the Rice Paper Wrappers: Fill a large shallow dish with warm water. Dip each rice paper wrapper for about 10 seconds until pliable but not too soft, then lay flat on a clean surface to assemble.
  4. Assemble Your Salad Rolls: Place chosen vegetables, herbs, protein, and optional shredded mozzarella cheese onto the softened rice paper. Roll carefully, tucking in the sides tightly to create neat, firm salad rolls.
  5. Make the Ginger Dressing: Whisk together grated ginger, minced garlic, apple cider vinegar, soy sauce, maple syrup, and sesame oil until well combined. Adjust the sweetness or tanginess as desired.
  6. Serve and Enjoy: Plate the spring roll salad rolls with a small bowl of ginger dressing for dipping or drizzle the dressing over the rolls and gently toss for a deconstructed salad experience.

Notes

  • Use the freshest vegetables and herbs for the best flavor and crunchy texture.
  • Soften rice papers just enough to roll to prevent tearing.
  • Balance crunchy, soft, and creamy ingredients for an interesting mouthfeel.
  • Adjust ginger dressing acidity and sweetness to suit personal taste preferences.
  • Refrigerate rolls slightly before serving to firm them up and make slicing easier.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: No-Cook
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 roll (approx)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: spring roll salad, ginger dressing, fresh herbs, healthy salad, gluten free appetizer, asian salad, light meal

Find it online: https://smartmealsguide.com/spring-roll-salad-with-ginger-dressing/