Description
Easy Spaghetti Aglio e Olio with Garlic and Parmesan (plant-based) is a quick, flavorful pasta dish combining golden garlic, smoky smoked turkey bacon, and creamy plant-based Parmesan. With simple pantry ingredients and ready in under 20 minutes, it is perfect for a satisfying weeknight meal that is customizable, light, and delicious.
Ingredients
Scale
Pasta
- 200g Spaghetti, cooked al dente
Sauce
- 4 cloves Garlic, freshly minced
- 60g Smoked turkey bacon, diced
- 4 tbsp Extra virgin olive oil
- 1 tsp Red pepper flakes
- 2 tbsp Vegetarian Worcestershire sauce (natural)
- Salt, to taste
- Black pepper, to taste
- ½ cup Reserved pasta water
Garnish
- 2 tbsp Parsley, freshly chopped
- ¼ cup Parmesan (plant-based), grated
Instructions
- Cook the Spaghetti: Bring a large pot of salted water to a boil and cook the spaghetti until al dente according to package instructions. Reserve about a cup of pasta water before draining, then set the pasta aside.
- Prepare the Flavored Oil: In a large skillet, heat extra virgin olive oil over medium heat. Add minced garlic and red pepper flakes, cooking gently until the garlic turns golden and fragrant but not burnt, about 2 to 3 minutes.
- Add Smoked Turkey Bacon: Add diced smoked turkey bacon to the skillet. Sauté until it crisps slightly, infusing the oil with smoky richness.
- Combine Pasta and Sauce: Transfer the drained spaghetti into the skillet with the flavored oil and smoked turkey bacon. Toss thoroughly to coat evenly. Add reserved pasta water gradually if the pasta seems dry, stirring to create a silky texture.
- Season and Finish: Add vegetarian Worcestershire sauce (natural), freshly chopped parsley, salt, and black pepper to taste. Toss until everything is well combined.
- Serve with Parmesan (Plant-Based): Plate the pasta and generously sprinkle with grated plant-based Parmesan. Serve immediately to enjoy the warm, garlicky flavors at their best.
Notes
- Choose high-quality extra virgin olive oil for optimal flavor.
- Keep heat moderate when cooking garlic to avoid bitterness.
- Use fresh parsley for enhanced aroma and visual appeal.
- Reserve and add pasta water to help create a smooth, clinging sauce.
- Serve immediately to enjoy fresh vibrant flavors.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: spaghetti, aglio e olio, plant-based parmesan, garlic pasta, quick pasta, weeknight dinner, smoked turkey bacon, easy Italian recipe
