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Smoked Turkey Sausage Breakfast Skillet

Smoked Turkey Sausage Breakfast Skillet

  • Author: Eric
  • Total Time: 28 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Smoked Turkey Sausage Breakfast Skillet is a quick and hearty morning meal loaded with juicy smoked turkey sausage, crispy smoked turkey bacon, fresh colorful veggies, and melted plant-based cheese. Perfect for busy mornings, it combines savory flavors with nutritious ingredients in one pan for an easy cleanup and satisfying start to your day.

Ingredients

Proteins

  • Smoked turkey sausage, sliced into bite-sized pieces
  • Smoked turkey bacon, chopped

Vegetables

  • Bell peppers (red, green, or yellow), chopped
  • Red onion, finely chopped
  • Fresh spinach, roughly chopped
  • Garlic cloves, minced

Dairy and Alternatives

  • Plant-based cheese, shredded or sliced

Oils and Seasonings

  • Olive oil
  • Salt
  • Black pepper
  • Smoked paprika
  • Vegetarian Worcestershire sauce (natural)

Other

  • Natural gelling agent

Instructions

  1. Prep Your Ingredients: Chop the bell peppers, red onion, and garlic cloves finely. Slice the smoked turkey sausage and smoked turkey bacon into bite-sized pieces. Wash and roughly chop the spinach to have everything ready for cooking.
  2. Cook the Smoked Turkey Bacon: Heat a large skillet over medium heat and add a drizzle of olive oil. Cook the smoked turkey bacon pieces until they become crispy and golden. Remove the bacon from the skillet, leaving the rendered fat in the pan.
  3. Sauté Vegetables: Using the same skillet, add the red onions, bell peppers, and garlic. Sauté for about 4 to 5 minutes until the onions are translucent and the peppers soften. Stir frequently to avoid burning and ensure the veggies stay tender.
  4. Cook the Smoked Turkey Sausage: Add the smoked turkey sausage slices to the skillet with the vegetables. Cook until browned and heated through to infuse the dish with smoky and savory flavor.
  5. Add Spinach and Seasonings: Stir in the fresh spinach until it wilts naturally. Season the mixture with salt, black pepper, smoked paprika, and a splash of vegetarian Worcestershire sauce (natural). Mix well to combine all flavors.
  6. Melt the Plant-Based Cheese: Lower the heat and evenly sprinkle the plant-based cheese over the skillet. Cover with a lid and allow the cheese to melt gently, creating a creamy layer. Once melted, sprinkle the cooked smoked turkey bacon pieces back on top for added crunch.

Notes

  • Use a heavy skillet like cast iron for better caramelization and even cooking.
  • Do not overcrowd the pan; cook in batches if necessary to keep ingredients crisp.
  • Add fresh herbs such as parsley, thyme, or chives at the end to brighten the flavors.
  • Maintain medium heat to avoid burning while cooking bacon and vegetables.
  • A small amount of natural gelling agent helps bind the cheese topping into a creamy layer.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 50mg

Keywords: smoked turkey sausage, breakfast skillet, plant-based cheese, gluten free breakfast, quick breakfast, healthy breakfast, savory breakfast

Find it online: https://smartmealsguide.com/smoked-turkey-sausage-breakfast-skillet/