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Skillet Chicken Parmesan

Skillet Chicken Parmesan

  • Author: Eric
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Skillet Chicken Parmesan combines crispy chicken breasts with a rich, tangy natural tomato sauce and melted plant-based cheese for a comforting, flavorful meal cooked entirely in one pan. Featuring smoked turkey bacon for a smoky depth and fresh basil for brightness, this quick and easy dinner is perfect for busy weeknights and can be customized to suit various dietary preferences.

Ingredients

Scale

Chicken and Coating

  • 2 thinly pounded chicken breasts
  • 1 cup breadcrumbs
  • Salt, to taste
  • Ground black pepper, to taste

Sauce

  • 2 tablespoons olive oil
  • 2 cloves garlic, chopped (natural flavoring)
  • 1/2 cup diced smoked turkey bacon
  • 1 cup natural tomato sauce (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon natural gelling agent
  • Salt, to taste
  • Ground black pepper, to taste

Topping and Garnish

  • 3/4 cup plant-based cheese, shredded
  • Fresh basil leaves, chopped

Instructions

  1. Prepare the Chicken: Begin by pounding the chicken breasts until they are evenly thin for faster cooking and a tender texture. Season them generously with salt and ground black pepper. Dredge each piece in breadcrumbs, pressing gently to ensure the coating sticks well.
  2. Create the Sauce Base: In a warm skillet, heat olive oil and lightly sauté chopped garlic until fragrant. Add diced smoked turkey bacon, cooking until it releases its smoky aroma and starts to crisp. Pour in natural tomato sauce along with vegetarian Worcestershire sauce and sprinkle a small amount of natural gelling agent. Stir and let it simmer gently to enhance flavors and thicken slightly.
  3. Cook the Chicken: Push the sauce to the side of the skillet and place breaded chicken breasts in the empty space. Cook them until golden and crisp on one side, then carefully flip, allowing the other side to become crispy as well. Once both sides are golden, spoon the tomato and smoked turkey bacon sauce over the chicken.
  4. Add the Cheese: Top each piece of chicken with a generous layer of plant-based cheese and cover the skillet. Let it cook just long enough for the cheese to melt luxuriously over the entire chicken parmesan.
  5. Garnish and Serve: Finish with freshly chopped basil leaves for a punch of freshness and herbal brightness. Serve immediately to enjoy the perfect meld of crispy, creamy, and tangy flavors.

Notes

  • Even Thickness: Pounding chicken evenly ensures each piece cooks uniformly and stays juicy.
  • Don’t Overcrowd: Cook chicken in batches if needed to keep the crust crispy instead of soggy.
  • Use Fresh Ingredients: Fresh garlic and herbs make a noticeable difference in flavor.
  • Low and Slow: Simmer the sauce gently to develop depth without burning.
  • Cover to Melt Cheese: Use a pan lid or foil to trap heat and get that perfectly melted plant-based cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: skillet chicken parmesan, plant-based cheese, quick dinner, one pan meal, smoky tomato sauce

Find it online: https://smartmealsguide.com/skillet-chicken-parmesan/