Description
This Shrimp Scampi Salad combines tender shrimp sautéed with garlic and lemon with fresh mixed greens and a zingy, bright dressing. Ready in under 30 minutes, it offers a quick, healthy, and flavorful meal perfect for lunches or dinners that satisfy without compromising nutrition or taste.
Ingredients
Scale
Shrimp and Sauté
- 1 lb peeled, deveined shrimp
- 3 cloves garlic, finely minced
- 2 tbsp olive oil (natural)
- Salt, to taste
- Black pepper, to taste
- 1/4 tsp red pepper flakes
Dressing
- 3 tbsp fresh lemon juice
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp grape juice
- Pinch of salt
- Pinch of black pepper
Salad
- 4 cups mixed greens (lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 2 tbsp fresh parsley, chopped
- Additional parsley for garnish
- Olive oil (natural), for drizzle
Instructions
- Prepare the Shrimp: Heat 2 tablespoons of olive oil (natural) in a skillet over medium heat. Add the finely minced garlic and sauté until fragrant, about 1 minute, ensuring it does not brown. Season the peeled, deveined shrimp with salt, black pepper, and red pepper flakes. Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
- Make the Dressing: In a small bowl, whisk together fresh lemon juice, vegetarian Worcestershire sauce (natural), grape juice, and a pinch of salt and pepper until well combined to create a bright and tangy dressing.
- Assemble the Salad: In a large bowl, add the mixed greens, halved cherry tomatoes, and chopped parsley. Pour the dressing over the greens and toss gently to evenly coat the leaves with the dressing. Top with warm shrimp for a delightful contrast in temperature and texture.
- Final Touches: Garnish the salad with additional chopped parsley and a light drizzle of olive oil (natural). Serve immediately to enjoy the freshest flavors and textures.
Notes
- Use fresh or fully thawed shrimp for the best texture and flavor.
- Do not overcook shrimp; cook until just pink to keep them tender.
- Adjust lemon juice amount to balance citrus flavor to your preference.
- Add warm shrimp to cold greens for a pleasant temperature contrast.
- Keep shrimp and dressing separate from greens if prepping ahead to maintain crispness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 175mg
Keywords: Shrimp salad, scampi salad, quick shrimp recipe, healthy shrimp dish, garlic lemon shrimp, mixed greens salad
