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Roasted Sweet Potato Salad with Lemon Dijon Dressing

Roasted Sweet Potato Salad with Lemon Dijon Dressing

  • Author: Eric
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Roasted Sweet Potato Salad with Lemon Dijon Dressing is a vibrant, wholesome meal combining naturally sweet roasted sweet potatoes, smoky turkey bacon, fresh mixed greens, and a zesty plant-based lemon Dijon dressing. It offers a perfect balance of sweetness, tang, and savory crunch, making it ideal for lunch, dinner, or special gatherings. Simple to prepare and packed with bold flavors and nourishing ingredients, this salad is a delicious and healthy option suitable for any season.

Ingredients

Scale

Salad

  • 2 large sweet potatoes, peeled and cubed
  • 6 slices smoky turkey bacon
  • 4 cups mixed greens
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley or cilantro, chopped

Lemon Dijon Dressing (natural)

  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon natural gelling agent
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare and Roast Sweet Potatoes: Preheat the oven to 425°F (220°C). Toss the peeled and cubed sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes until tender and caramelized.
  2. Cook the Smoky Turkey Bacon: While sweet potatoes roast, cook turkey bacon in a skillet over medium heat until crispy. Drain excess grease on paper towels and chop into small pieces.
  3. Prepare the Lemon Dijon Dressing: In a small bowl, whisk together lemon juice, Dijon mustard (natural), apple cider vinegar (natural), vegetarian Worcestershire sauce (natural), olive oil, salt, pepper, and the natural gelling agent until smooth and slightly thickened.
  4. Combine Salad Ingredients: In a large bowl, combine roasted sweet potatoes, turkey bacon pieces, mixed greens, thinly sliced red onion, cherry tomatoes, and chopped fresh herbs. Pour dressing over the salad and toss gently until evenly coated.
  5. Final Taste and Serve: Taste and adjust seasoning with extra salt, pepper, or lemon juice if desired. Serve immediately to enjoy the contrast of warm roasted potatoes and crisp greens with zesty dressing.

Notes

  • Cut sweet potatoes into uniform pieces for even roasting and caramelization.
  • Drain cooked bacon on paper towels to remove excess grease and prevent sogginess.
  • Adjust natural gelling agent for preferred dressing thickness.
  • Allow sweet potatoes to cool slightly before mixing to avoid wilting greens.
  • Add fresh herbs last to preserve flavor and color.
  • Store dressing separately from salad for up to 2 days in the refrigerator.
  • Do not freeze the salad to maintain freshness and texture.
  • Reheat roasted sweet potatoes gently if preferred warm before mixing with fresh ingredients.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: roasted sweet potato salad, lemon dijon dressing, turkey bacon salad, healthy salad, plant-based dressing, winter salad, gluten free salad

Find it online: https://smartmealsguide.com/roasted-sweet-potato-salad-with-lemon-dijon-dressing/