Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Raw Carrot Salad with Apple Cider Dressing

Raw Carrot Salad with Apple Cider Dressing

  • Author: Eric
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Plant-Based

Description

A refreshing and vibrant Raw Carrot Salad with Apple Cider Dressing combining crunchy fresh carrots with a tangy, flavorful dressing made from apple cider vinegar, fresh herbs, and aromatic spices. Quick to prepare and packed with nutrients, this plant-based salad is perfect as a side dish or wholesome snack.

Ingredients

Scale

Salad Base

  • 3 cups fresh carrots, grated or julienned

Dressing

  • 3 tablespoons apple cider vinegar (natural gelling agent)
  • 2 tablespoons olive oil
  • 1 tablespoon honey (natural) or maple syrup (natural)
  • 1 small garlic clove, minced (natural)
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper

Add-Ins (Optional)

  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons chopped nuts such as walnuts or almonds

Instructions

  1. Prepare the Carrots: Wash and peel the carrots, then grate them finely or cut into thin julienne strips to maximize crunch and surface area for the dressing to cling to.
  2. Mix the Dressing: In a small bowl, whisk together the apple cider vinegar, olive oil, honey or maple syrup, minced garlic, sea salt, and freshly cracked black pepper until well combined and emulsified.
  3. Combine and Toss: Pour the dressing over the prepared carrots and toss thoroughly to ensure every piece is coated in the bright, tangy mixture.
  4. Add Fresh Herbs and Nuts: Fold in chopped fresh parsley and, if using, chopped nuts for a lovely contrast of flavors and texture.
  5. Let It Marinate: Allow the salad to rest for at least 10 minutes before serving, so the flavors meld together beautifully without losing the vibrant freshness.

Notes

  • Use crisp, bright orange carrots for maximum flavor and crunch.
  • Allow the salad to marinate briefly to deepen the flavor without softening the carrots too much.
  • Adjust the sweetener carefully to balance the tang from the apple cider vinegar.
  • Grate the carrots in advance to make assembling quick and easy.
  • Use fresh herbs rather than dried for a bright, grassy flavor lift.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cooking
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Raw carrot salad, apple cider dressing, plant-based salad, healthy appetizer, crunchy salad

Find it online: https://smartmealsguide.com/raw-carrot-salad-with-apple-cider-dressing/