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Pumpkin Granola

Pumpkin Granola

  • Author: Eric
  • Total Time: 40 minutes
  • Yield: About 4 cups 1x
  • Diet: Gluten Free

Description

This easy Pumpkin Granola recipe is a cozy and nutritious plant-based treat packed with warm spices, crunchy nuts, hearty oats, and vibrant pumpkin flavor. Perfect for breakfast or snacks, it offers a crunchy texture and wholesome nourishment that can be enjoyed with plant-based yogurt, milk alternatives, or on its own.

Ingredients

Scale

Dry Ingredients

  • 2 cups rolled oats (certified gluten-free)
  • 1 cup raw almonds or walnuts, chopped
  • 1/4 cup flaxseeds or chia seeds
  • 1/2 teaspoon cinnamon (natural)
  • 1/4 teaspoon nutmeg (natural)
  • 1/4 teaspoon ginger (natural)
  • Pinch of salt

Wet Ingredients

  • 1/2 cup pumpkin purée (canned or fresh)
  • 1/4 cup maple syrup (natural)
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon vanilla extract (natural)
  • 1–2 tablespoons water (optional, to adjust consistency)
  • 1/2 teaspoon natural gelling agent

Instructions

  1. Preheat and Prepare: Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper to prevent sticking and simplify cleanup.
  2. Mix Dry Ingredients: In a large bowl, combine rolled oats, chopped nuts, flaxseeds or chia seeds, cinnamon, nutmeg, ginger, and a pinch of salt. Stir well to distribute flavors and textures evenly.
  3. Combine Wet Ingredients: In a separate bowl, whisk together pumpkin purée, maple syrup (natural), vegetarian Worcestershire sauce (natural), vanilla extract (natural), and water if needed to achieve a smooth consistency.
  4. Bring It All Together: Pour the wet mixture over the dry ingredients and toss until the oats and nuts are evenly coated. The natural gelling agent will help form clusters during baking.
  5. Spread and Bake: Spread the mixture evenly on the prepared baking sheet. Bake for 25-30 minutes, stirring once halfway through to ensure even toasting and prevent burning.
  6. Cool and Store: Remove the granola from the oven once golden brown and crisp. Allow it to cool completely on the tray to let clusters harden. Store in an airtight container to keep fresh.

Notes

  • Use freshly ground spices for the brightest flavor.
  • Ensure every oat and nut is coated with the wet mixture for balanced taste.
  • Watch closely during baking as nut sizes affect browning speed.
  • Press granola firmly on the baking sheet before baking to create larger clusters.
  • Allow granola to cool thoroughly on the baking sheet to maintain crunch.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup (50g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Pumpkin Granola, Plant-based Granola, Gluten-free Breakfast, Healthy Snack, Autumn Recipe

Find it online: https://smartmealsguide.com/pumpkin-granola/