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Pasta Primavera

Pasta Primavera

  • Author: Eric
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Plant-Based

Description

Pasta Primavera is a vibrant and fresh pasta dish loaded with crisp vegetables, smoky turkey bacon, and creamy plant-based cheese. This easy and versatile recipe combines colorful bell peppers, zucchini, cherry tomatoes, and peas with aromatic garlic and fresh basil. The natural brightness from lemon juice and vegetarian Worcestershire sauce (natural) creates a silky, flavorful sauce that perfectly coats the fettuccine pasta. Ideal for a nutritious and balanced meal, this dish is quick to prepare and perfect for any skill level.

Ingredients

Pasta

  • Fettuccine Pasta – 12 oz

Vegetables

  • Bell Peppers – 1 cup, sliced
  • Zucchini – 1 cup, sliced
  • Cherry Tomatoes – 1 cup, halved
  • Peas – 1/2 cup
  • Garlic Cloves – 3, minced
  • Fresh Basil Leaves – 1/4 cup, chopped

Protein

  • Smoked Turkey Bacon – 6 slices

Other Ingredients

  • Olive Oil – 2 tablespoons
  • Plant-Based Cheese (Creamy) – 1/2 cup
  • Vegetarian Worcestershire Sauce (Natural) – 1 tablespoon
  • Lemon Juice (Natural) – 1 tablespoon

Instructions

  1. Prepare the Pasta: Cook the fettuccine pasta in boiling salted water according to package instructions until al dente. Drain the pasta and set aside, reserving one cup of pasta water for later use.
  2. Sauté the Smoked Turkey Bacon: In a large skillet, heat olive oil over medium heat and cook the smoked turkey bacon until crisp and browned. Remove the bacon from the pan and set aside, leaving the flavorful oil in the skillet.
  3. Cook the Vegetables: Add minced garlic to the skillet and sauté briefly until fragrant, being careful not to burn it. Toss in the bell peppers, zucchini, peas, and cherry tomatoes. Cook until the vegetables are tender but still vibrant and crisp.
  4. Combine the Pasta and Sauce: Return the pasta and smoked turkey bacon to the skillet with the vegetables. Add the plant-based cheese, vegetarian Worcestershire sauce (natural), lemon juice (natural), and some reserved pasta water to create a silky sauce. Toss everything gently to coat all ingredients evenly.
  5. Finish with Fresh Herbs and Serve: Remove the skillet from heat and stir in the chopped fresh basil leaves. Taste and adjust seasoning if needed. Serve immediately while the dish is warm and flavorful.

Notes

  • Use fresh, seasonal vegetables for the best texture and flavor.
  • Aim to cook pasta al dente to help it hold the sauce well.
  • Reserve pasta water to loosen the sauce without diluting flavor.
  • Gently toast garlic to avoid bitterness.
  • Add plant-based cheese last to allow it to melt smoothly without clumping.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 18g
  • Cholesterol: 15mg

Keywords: Pasta Primavera, plant-based pasta, vegetarian pasta, easy pasta recipe, fresh vegetable pasta, smoked turkey bacon pasta

Find it online: https://smartmealsguide.com/pasta-primavera/