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Maple Pecan Roasted Sweet Potatoes

Maple Pecan Roasted Sweet Potatoes

  • Author: Eric
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Maple Pecan Roasted Sweet Potatoes combine tender roasted sweet potatoes with a sweet and smoky maple pecan glaze. This side dish balances natural sweetness, crunchy toasted pecans, and warm smoked paprika, finished with fresh thyme for a festive, nutritious, and flavorful addition to any meal.

Ingredients

Scale

Main Ingredients

  • 2 lbs sweet potatoes, peeled and cut into evenly sized cubes
  • 3 tablespoons maple syrup (natural)
  • 2 tablespoons olive oil
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste
  • 1 cup pecans, chopped (toasted if desired)
  • 1 tablespoon fresh thyme leaves

Instructions

  1. Prepare the sweet potatoes: Peel and cut the sweet potatoes into evenly sized cubes to ensure uniform roasting and a tender texture.
  2. Make the maple pecan glaze: In a bowl, whisk together maple syrup (natural), olive oil, vegetarian Worcestershire sauce (natural), smoked paprika, salt, and pepper until smooth.
  3. Toss potatoes with the glaze and pecans: Add the cubed sweet potatoes and chopped pecans to the glaze. Toss gently so every piece is coated evenly with the flavorful mixture.
  4. Roast until tender and caramelized: Spread the glazed sweet potatoes and pecans in a single layer on a baking sheet. Roast in a preheated oven at 425°F (220°C) for 25-30 minutes, turning halfway through, until the sweet potatoes are soft and edges caramelized.
  5. Finish with fresh thyme: Once out of the oven, sprinkle fresh thyme leaves over the roasted sweet potatoes and pecans for added aroma and presentation.

Notes

  • Cut sweet potatoes into similar-sized cubes to ensure even roasting.
  • Toast pecans lightly before mixing for extra flavor and crunch.
  • Toss ingredients gently to keep sweet potatoes intact while evenly coating.
  • Check doneness by testing with a fork near the end of roasting to avoid overcooking.
  • Use ingredients at room temperature to help the glaze adhere better.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Maple pecan roasted sweet potatoes, roasted sweet potatoes, maple glazed sweet potatoes, pecan side dish, vegetarian side dish, fall recipes, gluten free side

Find it online: https://smartmealsguide.com/maple-pecan-roasted-sweet-potatoes/