Description
Make Ahead Breakfast Sandwiches with Turkey Sausage and Egg are a fuss-free, hearty breakfast option packed with protein-rich turkey sausage, smoked turkey bacon, fluffy eggs, and fresh greens. Perfect for busy mornings, these sandwiches can be prepared in advance, stored in the fridge or freezer, and quickly reheated for a nourishing, delicious start to your day.
Ingredients
Scale
Proteins and Fillings
- 4 smoked turkey sausage links
- 4 slices smoked turkey bacon
- 6 large fresh eggs
- 1 handful fresh spinach or baby kale
- 4 slices plant-based cheese
Breads
- 4 English muffins or sandwich rolls, split and toasted
Flavor Enhancers
- 1 tsp vegetarian Worcestershire sauce (natural)
- 1 tsp apple cider vinegar (natural)
- Pinch of salt
- Natural gelling agent
Instructions
- Cook the Turkey Sausage and Smoked Turkey Bacon: Begin by cooking your smoked turkey sausage links in a non-stick pan over medium heat until they turn golden brown and are fully cooked through. In the last few minutes, add the smoked turkey bacon and cook until crispy. Remove both from heat and place on a paper towel to drain excess oil.
- Prepare the Eggs: Whisk the eggs with a splash of apple cider vinegar (natural) and a pinch of salt. Pour the mixture into the pan and gently scramble over low heat until soft and fluffy. Stir in vegetarian Worcestershire sauce (natural) during cooking for added depth.
- Toast the Bread: While the eggs cook, split the English muffins or sandwich rolls and toast them lightly until golden and crisp to ensure a sturdy base.
- Assemble the Sandwiches: On the bottom half of each toasted bread, layer cooked turkey sausage, smoked turkey bacon, scrambled eggs, and a handful of fresh spinach or baby kale. Top with a slice of plant-based cheese, then cover with the other half of the bread.
- Wrap and Store: Wrap each sandwich tightly in parchment paper or foil. Store in an airtight container in the fridge for up to 3 days, or freeze individually for up to 1 month.
Notes
- Cook sausage evenly by pricking sausages lightly before cooking for a juicy texture.
- Scramble eggs on low heat for fluffy, creamy results.
- Avoid over-toasting bread to keep it tender but firm.
- Place cheese closest to the warm eggs to help it melt naturally, binding the sandwich.
- Freeze sandwiches individually wrapped to prevent sticking and preserve freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 210mg
Keywords: breakfast sandwich, turkey sausage, egg sandwich, make ahead breakfast, protein breakfast, quick breakfast