Description
Fresh and zesty Lemony Kale, Avocado, and Chickpea Salad combines creamy avocado with tangy lemon juice, hearty kale, and satisfying chickpeas for a vibrant, healthy, and nutrient-packed salad. This simple and versatile recipe is perfect for any time of day, offering a bright, refreshing flavor and balanced textures that refresh and energize.
Ingredients
Scale
Salad Ingredients
- 4 cups fresh curly kale, tough stems removed and leaves finely chopped
- 1 ripe avocado, cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup thinly sliced red onion
- 2 tablespoons fresh parsley or cilantro, chopped (optional)
Dressing Ingredients
- 3 tablespoons natural lemon juice, freshly squeezed
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, minced (natural)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the Kale: Remove the tough stems from the kale and finely chop the leaves. Place them in a large bowl and massage gently with a pinch of sea salt until the leaves soften and become vibrant green, about 2-3 minutes.
- Make the Dressing: In a small bowl, whisk together freshly squeezed natural lemon juice, extra virgin olive oil, minced natural garlic, sea salt, and black pepper until emulsified and smooth.
- Combine the Salad Ingredients: Add the drained chickpeas, thinly sliced red onion, and chopped fresh parsley or cilantro (if using) to the softened kale. Toss gently to distribute ingredients evenly.
- Incorporate the Avocado: Cube the ripe avocado and carefully fold it into the salad to maintain its texture and creaminess.
- Dress and Serve: Pour the lemon dressing over the salad and toss lightly to coat. Taste and adjust seasoning as needed, then serve immediately for the freshest flavor and texture.
Notes
- Massage the kale to soften it and enhance flavor absorption.
- Use a perfectly ripe avocado for optimal creaminess.
- Add the lemon dressing gradually to avoid sogginess.
- Rinse canned chickpeas thoroughly to reduce sodium and improve freshness.
- Always use freshly squeezed natural lemon juice for the brightest flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 230mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: lemony kale salad, avocado salad, chickpea salad, healthy salad, vegan salad, gluten free salad, nutrient packed salad
