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Lasagna Soup

Lasagna Soup

  • Author: Eric
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Warm up with a comforting bowl of Lasagna Soup featuring smoky turkey bacon, plant-based cheese, and a rich vegetable broth enhanced with a natural gelling agent. This soup captures the layered flavors of classic lasagna in a cozy, easy-to-make dish perfect for chilly evenings or anytime you crave a hearty meal with a plant-based twist.

Ingredients

Scale

Main Ingredients

  • 6 slices smoked turkey bacon
  • 3 cloves garlic, minced
  • 1 medium onion, diced
  • 28 oz crushed tomatoes (natural)
  • 6 cups vegetable broth with natural gelling agent
  • 1 teaspoon dried Italian herbs (blend of basil, oregano, thyme)
  • 6 lasagna noodles, broken into bite-sized pieces
  • 1 cup plant-based cheese (shredded)
  • Salt and black pepper, to taste

Optional Garnishes

  • Fresh basil leaves, chopped
  • Fresh parsley, chopped
  • Cracked black pepper
  • Drizzle of olive oil (natural)

Optional Variations

  • Red pepper flakes or diced jalapeño for heat
  • Chopped zucchini, bell peppers, or spinach for added veggies
  • Ground turkey, chicken, or cooked shrimp for protein swap
  • Different plant-based cheese varieties like mozzarella-style or sharp cheddar-style (plant-based)
  • Mushroom broth with natural gelling agent as alternative to vegetable broth

Instructions

  1. Crispy Turkey Bacon Base: Start by cooking the smoked turkey bacon in a large pot over medium heat until crisp. This process renders flavorful fat and builds a smoky, savory base for the soup.
  2. Sauté Aromatics: Add minced garlic and diced onion to the pot. Cook until soft and golden, developing the aromatic foundation that enhances the soup’s depth.
  3. Add Tomatoes and Broth: Pour in the crushed tomatoes (natural) and vegetable broth with natural gelling agent. Stir in dried Italian herbs and mix well to combine all flavors, creating a bright and rich base.
  4. Noodles and Simmer: Add the broken lasagna noodles to the pot. Simmer the soup until noodles are tender but still slightly firm, allowing the broth to thicken naturally around them.
  5. Melt Plant-Based Cheese: Gradually stir in the plant-based cheese. Allow it to melt slowly into the soup, forming a creamy, luscious texture reminiscent of traditional lasagna cheese.
  6. Final Taste and Serve: Adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh basil or parsley for a bright, fresh contrast, and a drizzle of olive oil if desired.

Notes

  • Don’t overcook the noodles to maintain texture; add them late and check frequently.
  • Sauté aromatics thoroughly to build flavor before adding liquids.
  • Use quality crushed tomatoes (natural) and fresh herbs for best taste.
  • Melt plant-based cheese slowly for optimal creaminess.
  • Adjust broth quantity to achieve your preferred soup thickness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Simmering
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 280
  • Sugar: 7g
  • Sodium: 720mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 15mg

Keywords: Lasagna Soup, plant-based cheese, smoked turkey bacon, comfort food, Italian soup, gluten-free soup

Find it online: https://smartmealsguide.com/lasagna-soup/