Description

A vibrant and wholesome Kale Quinoa Chickpea Salad combining fluffy quinoa, crunchy kale, and protein-packed chickpeas with fresh cherry tomatoes, red onion, shredded mozzarella cheese (vegetal), and a zesty lemon dressing. This nutrient-rich, easy-to-make salad is perfect for meal prep, offering a refreshing and filling lunch option that energizes your day.

Ingredients

Scale

Main Ingredients

1 cup quinoa, rinsed and cooked
4 cups fresh kale, stems removed and chopped
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/3 cup shredded mozzarella cheese (vegetal)
1/4 cup fresh parsley, chopped

Dressing

2 tablespoons fresh lemon juice
1 tablespoon apple cider vinegar
3 tablespoons extra virgin olive oil
Salt, to taste
Black pepper, to taste

Instructions

Prepare the Quinoa: Rinse 1 cup of quinoa under cold water to remove any bitterness, then cook according to package instructions, usually simmering in water for about 15 minutes until fluffy. Set aside and let it cool completely to prevent wilting the kale.
Massage the Kale: Remove tough stems from the kale and chop into bite-sized pieces. Massage the kale gently with a sprinkle of salt and a little olive oil for 2-3 minutes until it softens and brightens in color, making it tender and easier to digest.
Add Chickpeas and Veggies: Drain and rinse the chickpeas, then add them to the kale along with the halved cherry tomatoes, thinly sliced red onion, and chopped fresh parsley. Mix gently to combine evenly.
Combine Dressing and Cheese: In a small bowl, whisk together lemon juice, apple cider vinegar, olive oil, salt, and pepper. Pour the dressing over the salad, sprinkle shredded mozzarella cheese (vegetal) on top, and toss carefully to combine.
Chill and Serve: Refrigerate the salad for at least 10 minutes to allow the flavors to meld. Serve chilled or at room temperature for a refreshing and satisfying lunch.

Notes

Use a 2:1 water-to-quinoa ratio and let quinoa steam covered after cooking for fluffier grains.
Massage kale thoroughly to soften its texture and enhance every bite.
Use fresh lemon juice for a brighter, more vibrant dressing flavor.
Chill the salad before serving to bring out the full flavor profile.
Adjust seasoning with salt and acid after mixing to suit your taste.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: No Cooking Required
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup
Calories: 280
Sugar: 3g
Sodium: 180mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 7g
Protein: 10g
Cholesterol: 0mg

Keywords: kale salad, quinoa salad, chickpea salad, healthy lunch, plant-based protein, meal prep salad, gluten free salad