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Honey Mustard Chicken Foil Packets

Honey Mustard Chicken Foil Packets

  • Author: Eric
  • Total Time: 35-40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Honey Mustard Chicken Foil Packets are a quick, flavorful, and wholesome meal that combines tender chicken breasts with crunchy vegetables and a tangy-sweet honey mustard sauce. Cooked effortlessly in foil, this recipe is perfect for busy weeknights or outdoor cooking, offering minimal cleanup and balanced nutrition.

Ingredients

Scale

Chicken and Vegetables

  • 4 skinless, boneless chicken breasts
  • 1 cup bell peppers, chopped
  • 1 cup broccoli florets
  • 1 cup baby potatoes, cut small

Honey Mustard Sauce

  • 1/4 cup honey (natural)
  • 2 tablespoons Dijon mustard (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 2 cloves garlic, minced (fresh)
  • 2 tablespoons olive oil (natural)
  • Salt, to taste
  • Pepper, to taste

Garnish and Extras

  • Fresh parsley or thyme, chopped
  • Optional: red chili flakes or cayenne pepper for heat
  • Optional: maple syrup (natural) for a sweet twist instead of honey

Instructions

  1. Prepare the Honey Mustard Sauce: In a small bowl, whisk together honey (natural), Dijon mustard (natural), vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), minced garlic (fresh), olive oil (natural), salt, and pepper until the sauce is smooth and well combined. This sauce will coat both the chicken and vegetables, providing bright and savory flavors.
  2. Assemble the Foil Packets: Lay out large sheets of foil. Place each chicken breast in the center of a foil sheet. Arrange chopped bell peppers, baby potatoes, and broccoli florets evenly around the chicken. Drizzle the prepared honey mustard sauce generously over the chicken and vegetables to ensure thorough coverage.
  3. Seal and Cook: Fold the foil tightly around the chicken and vegetables to create sealed packets that lock in steam and flavor. Place the packets on a baking sheet. Bake in a preheated oven at 400°F (200°C) for 25-30 minutes, or grill over medium heat for 20-25 minutes, until the chicken is fully cooked and the vegetables are tender.
  4. Garnish and Serve: Carefully open the foil packets, avoiding steam. Sprinkle fresh parsley or thyme on top for added color and freshness. Serve the packets directly on plates, optionally with an extra drizzle of honey mustard sauce (natural).

Notes

  • Use uniform vegetable sizes to ensure even cooking.
  • Double-wrap the foil packets to prevent leaks and keep moisture sealed inside.
  • Allow the packets to rest for 5 minutes after cooking to let the juices redistribute.
  • For crispier vegetables, open the foil for the last 5 minutes of cooking to allow steam to escape and vegetables to caramelize slightly.
  • Customize the sauce by adjusting the ratio of honey (natural) and Dijon mustard (natural) to make it sweeter or tangier according to preference.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 foil packet
  • Calories: 350 kcal
  • Sugar: 12 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 75 mg

Keywords: Honey Mustard Chicken, Foil Packets, Quick Dinner, Healthy Dinner, Gluten Free

Find it online: https://smartmealsguide.com/honey-mustard-chicken-foil-packets/