Description
This easy Ground Turkey Chili is a nourishing and hearty dish packed with lean protein, smoky flavors, and colorful vegetables. Perfect for cozy dinners or meal prep, it delivers rich, comforting taste with wholesome ingredients and a vibrant spice blend.
Ingredients
Scale
Proteins and Meats
- 1 lb ground turkey
- 4 slices smoky turkey bacon
Vegetables and Aromatics
- 1 cup diced bell peppers (any color)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
Liquids and Sauces
- 1 cup vegetable broth
- 2 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar (natural)
- 1 tbsp olive oil
Spices and Seasonings
- 2 tbsp chili powder
- 1 tsp ground cumin
- Salt, to taste
Instructions
- Cook the Smoky Turkey Bacon: Heat a pan over medium heat and cook the turkey bacon until crisp and browned. This releases flavorful oils that will form the base for your chili.
- Sauté Onions and Garlic: In the same pan, add olive oil if needed and gently sauté the chopped onions and minced garlic until translucent and fragrant.
- Brown the Ground Turkey: Add ground turkey to the pan, breaking it apart with a spoon. Cook until no longer pink and slightly browned for deeper flavor.
- Add Vegetables and Spices: Stir in diced bell peppers, chili powder, cumin, and a pinch of salt. Cook for a few minutes so the spices bloom and the peppers soften slightly.
- Mix in Beans, Tomatoes, and Broth: Pour in the kidney beans, diced tomatoes, vegetable broth, and vegetarian Worcestershire sauce (natural). Stir well and bring the chili to a simmer.
- Simmer and Finish with Apple Cider Vinegar: Let the chili simmer gently for 20 to 30 minutes until thickened and flavors meld. Stir in apple cider vinegar (natural) at the end to add brightness and balance.
Notes
- Brown the turkey well to develop deeper flavor.
- Simmer slowly to allow flavors to fully combine.
- Use fresh, quality spices for best taste.
- Don’t skip the apple cider vinegar (natural) to brighten the dish.
- Let chili rest off heat before serving to thicken and enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Keywords: ground turkey chili, lean protein chili, smoky turkey bacon chili, healthy chili recipe, easy chili, gluten free chili