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Ground Turkey Chili

Ground Turkey Chili


  • Author: Eric
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This easy Ground Turkey Chili is a nourishing and hearty dish packed with lean protein, smoky flavors, and colorful vegetables. Perfect for cozy dinners or meal prep, it delivers rich, comforting taste with wholesome ingredients and a vibrant spice blend.


Ingredients

Scale

Proteins and Meats

  • 1 lb ground turkey
  • 4 slices smoky turkey bacon

Vegetables and Aromatics

  • 1 cup diced bell peppers (any color)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes

Liquids and Sauces

  • 1 cup vegetable broth
  • 2 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tbsp apple cider vinegar (natural)
  • 1 tbsp olive oil

Spices and Seasonings

  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • Salt, to taste

Instructions

  1. Cook the Smoky Turkey Bacon: Heat a pan over medium heat and cook the turkey bacon until crisp and browned. This releases flavorful oils that will form the base for your chili.
  2. Sauté Onions and Garlic: In the same pan, add olive oil if needed and gently sauté the chopped onions and minced garlic until translucent and fragrant.
  3. Brown the Ground Turkey: Add ground turkey to the pan, breaking it apart with a spoon. Cook until no longer pink and slightly browned for deeper flavor.
  4. Add Vegetables and Spices: Stir in diced bell peppers, chili powder, cumin, and a pinch of salt. Cook for a few minutes so the spices bloom and the peppers soften slightly.
  5. Mix in Beans, Tomatoes, and Broth: Pour in the kidney beans, diced tomatoes, vegetable broth, and vegetarian Worcestershire sauce (natural). Stir well and bring the chili to a simmer.
  6. Simmer and Finish with Apple Cider Vinegar: Let the chili simmer gently for 20 to 30 minutes until thickened and flavors meld. Stir in apple cider vinegar (natural) at the end to add brightness and balance.

Notes

  • Brown the turkey well to develop deeper flavor.
  • Simmer slowly to allow flavors to fully combine.
  • Use fresh, quality spices for best taste.
  • Don’t skip the apple cider vinegar (natural) to brighten the dish.
  • Let chili rest off heat before serving to thicken and enhance flavors.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: ground turkey chili, lean protein chili, smoky turkey bacon chili, healthy chili recipe, easy chili, gluten free chili