Description
Greek Chicken Bowls are a vibrant and wholesome meal combining tender marinated chicken with fresh vegetables, zesty herbs, and nutritious grains. Ready in under 30 minutes, they offer authentic Mediterranean flavors with customizable options, perfect for quick weeknight dinners or healthy lunches.
Ingredients
Scale
Marinade and Chicken
- 2 chicken breasts, tender and juicy
- 2 tablespoons olive oil (natural)
- 2 tablespoons lemon juice (natural)
- 2 garlic cloves, minced
- 1 teaspoon dried oregano (natural)
- 1 tablespoon apple cider vinegar (natural)
- Salt and pepper to taste
Grain Base
- 1 cup brown rice or quinoa
Vegetables and Toppings
- 1 cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/3 cup kalamata olives, sliced
- 1/4 cup plant-based feta (plant-based), crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 teaspoon apple cider vinegar (natural) for dressing
- Olive oil (natural) for drizzling (optional)
Instructions
- Prepare the Marinade and Chicken: In a bowl, mix olive oil (natural), lemon juice (natural), minced garlic, dried oregano (natural), apple cider vinegar (natural), salt, and pepper. Coat the chicken breasts thoroughly and let them marinate for at least 15 minutes to absorb the bright flavors.
- Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken breasts until golden and cooked through, about 6-7 minutes per side depending on thickness. Set aside to rest, then slice into bite-sized pieces.
- Prepare the Grain Base and Vegetables: Cook brown rice or quinoa according to package instructions. While grains cook, chop cucumber, cherry tomatoes, red onion, and kalamata olives. Toss the vegetables lightly with fresh parsley, dill, and a drizzle of apple cider vinegar (natural).
- Assemble the Bowls: Place a generous scoop of warm grains at the bottom of each bowl. Arrange sliced chicken, mixed vegetables, and plant-based feta (plant-based) on top. Finish with extra herbs and a drizzle of olive oil (natural) if desired.
Notes
- Marinate the chicken for at least 15 minutes to enhance flavor and tenderness.
- Use fresh parsley and dill to brighten the dish and add authentic Mediterranean notes.
- Cook chicken just until juicy and firm to maintain perfect texture.
- Cook grains and chop vegetables ahead of time to speed up preparation when needed.
- Balance textures by including crunchy, juicy, creamy, and chewy elements for a satisfying bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Greek chicken bowl, Mediterranean chicken, healthy chicken recipe, quick chicken bowl, plant-based feta, gluten free chicken bowl
