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Garlic Shrimp and Broccoli

Garlic Shrimp and Broccoli

  • Author: Eric
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Garlic Shrimp and Broccoli recipe offers a quick, nutritious, and delicious meal combining tender shrimp with crisp broccoli florets, all coated in a zesty garlic sauce. Ready in under 30 minutes, it is perfect for busy evenings, packing protein, fiber, and vibrant flavors for a fresh and satisfying dinner.

Ingredients

Seafood and Vegetables

  • Fresh peeled and deveined shrimp, 1 pound
  • Broccoli florets, 3 cups
  • Garlic cloves, 4 finely minced

Sauces and Seasonings

  • Vegetarian Worcestershire sauce (natural), 2 tablespoons
  • Apple cider vinegar, 1 tablespoon
  • Olive oil, 2 tablespoons
  • Red pepper flakes, 1/4 teaspoon (or to taste)
  • Natural gelling agent, 1/2 teaspoon
  • Salt, 1/2 teaspoon
  • Black pepper, 1/4 teaspoon

Instructions

  1. Prepare Ingredients: Rinse the broccoli florets and shrimp under cold water, then pat them dry. Finely mince the garlic cloves to release their aroma during cooking.
  2. Sauté the Broccoli: Heat olive oil in a large skillet over medium-high heat. Add the broccoli florets and sauté for 4 to 5 minutes until they become bright green and slightly softened but remain crisp.
  3. Cook the Shrimp: Add the shrimp to the skillet with the broccoli, stirring frequently for even cooking. Cook for 2 to 3 minutes until the shrimp turn pink and opaque.
  4. Make the Garlic Sauce: Lower the heat slightly and add the minced garlic, vegetarian Worcestershire sauce (natural), apple cider vinegar, red pepper flakes, salt, and black pepper to the skillet. Stir constantly for 1 to 2 minutes until the garlic is fragrant and the sauce thickens gently with the natural gelling agent.
  5. Combine and Finish: Mix thoroughly so the shrimp and broccoli are evenly coated with the sauce. Cook for another minute, adjust seasoning as needed, then remove from heat and serve.

Notes

  • Use the freshest shrimp possible for the best texture and flavor.
  • Do not overcook the broccoli; keep it slightly crisp to maintain nutrients and color.
  • Add garlic towards the end of cooking to avoid burning and maximize flavor.
  • Use a natural gelling agent to keep the sauce smooth and light.
  • Serve immediately for the best taste and texture.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 11 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 190 mg

Keywords: garlic shrimp, broccoli, quick dinner, healthy recipe, sautéed shrimp, vegetable stir fry

Find it online: https://smartmealsguide.com/garlic-shrimp-and-broccoli/