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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf

  • Author: Eric
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Garlic Parmesan Chicken Meatloaf is a light and wholesome dish combining tender ground chicken with smoky turkey bacon and plant-based Parmesan for a savory and comforting meal. Easy to prepare and versatile, it suits family dinners or gatherings, offering a delicious, flavorful option that pairs well with various side dishes or sandwiches.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 4 slices smoked turkey bacon, crumbled
  • 1/2 cup plant-based Parmesan (grated)
  • 4 fresh garlic cloves, minced
  • 1 medium onion, diced
  • 3/4 cup breadcrumbs (use gluten-free if desired)
  • 2 natural gelling agents (e.g., pectin or agar-based, appropriate amount to bind)
  • 2 tbsp vegetarian Worcestershire sauce (natural)
  • 1/4 cup chopped parsley
  • Salt and pepper to taste

Additional Ingredients

  • 2 tbsp olive oil (for sautéing)
  • Grape juice and tomato paste (natural) glaze: 2 tbsp grape juice mixed with 1 tbsp tomato paste

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it to prevent the meatloaf from sticking and ensure easy removal.
  2. Cook the Aromatics: In a skillet, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until translucent and fragrant, about 3-5 minutes. Remove from heat and let cool slightly.
  3. Combine the Ingredients: In a large mixing bowl, place ground chicken, cooked onions and garlic, crumbled smoked turkey bacon, plant-based Parmesan, breadcrumbs, natural gelling agents, vegetarian Worcestershire sauce, chopped parsley, salt, and pepper. Mix gently and thoroughly until everything is evenly incorporated without compacting the mixture too much.
  4. Shape the Loaf: Transfer the mixture into the prepared loaf pan, pressing evenly for uniform baking. Optional: spread a thin layer of the grape juice and tomato paste glaze on top for a golden, flavorful crust.
  5. Bake: Place the loaf pan in the oven and bake for 45 to 55 minutes, or until the internal temperature reaches 165°F (74°C). Once done, remove from the oven and let the meatloaf rest for 10 minutes to allow juices to redistribute before slicing.

Notes

  • Keep ground chicken and natural gelling agents cold prior to mixing to help maintain texture.
  • Do not overmix; fold ingredients gently to keep the meatloaf tender.
  • Use a meat thermometer to ensure the meatloaf reaches 165°F (74°C) internally for safe consumption.
  • Allow the meatloaf to rest before slicing to prevent crumbling.
  • Customize the glaze with grape juice and tomato paste for added flavor and shine.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approximately 1/6 of loaf)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: chicken meatloaf, garlic parmesan meatloaf, gluten free meatloaf, plant-based parmesan, smoked turkey bacon, easy dinner, family-friendly meatloaf

Find it online: https://smartmealsguide.com/garlic-parmesan-chicken-meatloaf/