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Crispy Smoked Turkey Brussels Sprout Salad

Crispy Smoked Turkey Brussels Sprout Salad

  • Author: Eric
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Crispy Smoked Turkey Brussels Sprout Salad is a vibrant, nutritious dish full of smoky richness from smoked turkey bacon, creamy shredded mozzarella cheese (vegetal), and bright tang from an apple cider vinaigrette. Perfectly crunchy shredded Brussels sprouts serve as the fresh base for this quick and easy salad that is ready in under 30 minutes. Ideal for any meal or gathering, it offers bold flavors and a colorful presentation that will delight your taste buds and keep you coming back for more.

Ingredients

Scale

Salad

  • 4 cups fresh Brussels sprouts, shredded
  • 6 slices smoked turkey bacon
  • 1 cup shredded mozzarella cheese (vegetal)

Apple Cider Vinaigrette

  • 3 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Brussels Sprouts: Rinse your Brussels sprouts well, then remove any tough outer leaves. Using a sharp knife or food processor, shred them finely to create a texture similar to cabbage that will serve as the crisp base of your salad.
  2. Cook the Smoked Turkey Bacon: In a skillet over medium heat, cook the smoked turkey bacon until golden and crispy. Once ready, transfer to a paper towel-lined plate to drain excess oil, then chop into bite-sized pieces.
  3. Make the Apple Cider Vinaigrette: In a small bowl, whisk together apple cider vinegar, olive oil, honey or maple syrup, Dijon mustard, salt, and pepper until emulsified to create a vibrant dressing.
  4. Combine Ingredients: In a large bowl, toss the shredded Brussels sprouts with the crispy smoked turkey bacon and shredded mozzarella cheese (vegetal). Drizzle the apple cider vinaigrette over the top and toss gently to coat every bite.
  5. Chill and Serve: Refrigerate the salad for 15-20 minutes to allow flavors to meld and the dressing to soften the sprouts slightly while keeping their crunch. Serve with optional garnishes like freshly cracked black pepper or toasted seeds.

Notes

  • Shred Brussels sprouts finely with a sharp knife or mandoline for best texture without bruising.
  • Cook smoked turkey bacon just until crispy to retain its texture and flavor.
  • Taste and adjust the vinaigrette sweetness or acidity before mixing to balance flavors.
  • Use freshly shredded mozzarella cheese (vegetal) for optimal creaminess and flavor.
  • Allow the salad to rest briefly in the fridge to marry flavors and keep sprouts crunchy.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: Brussels sprout salad, smoked turkey bacon salad, apple cider vinaigrette, healthy salad, crunchy salad, quick salad recipe

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Find it online: https://smartmealsguide.com/crispy-smoked-turkey-brussels-sprout-salad/