Description
Start your day fresh with easy Cinnamon Apple Yogurt Bowls made with creamy plant-based yogurt and warm spices for a wholesome breakfast that combines the natural sweetness of apples with aromatic cinnamon, creating a nutritious and satisfying meal to energize your mornings.
Ingredients
Scale
Base Ingredients
- 1 cup plant-based yogurt (plain or vanilla flavor)
- 1 fresh apple (Granny Smith or Fuji), washed, cored, and chopped
- 1/2 teaspoon ground cinnamon (natural)
- 1 tablespoon maple syrup (natural)
Toppings
- 2 tablespoons chopped walnuts or almonds
- 1 tablespoon chia seeds
Optional Variations
- Pinch of nutmeg (natural) or cardamom (natural) to taste
- 1 scoop plant-based protein powder
- Alternative sweeteners: agave syrup (natural) or date syrup
- Nut-free option: toasted pumpkin or sunflower seeds instead of nuts
Instructions
- Prepare the Apples: Wash and core your apple, then chop it into small, bite-sized pieces. In a small pan, toss the apple pieces with a sprinkle of ground cinnamon (natural) and a splash of water. Cook over medium heat until the apples are lightly softened but still hold their shape, maintaining a fresh crunch with tender softness.
- Stir the Yogurt Base: In a bowl, scoop the plant-based yogurt and gently fold in ground cinnamon (natural) and a drizzle of maple syrup (natural) to infuse subtle sweetness and warm spice evenly throughout the creamy base.
- Combine and Add Toppings: Layer the cooked cinnamon-spiced apples on top of the yogurt mixture. Then sprinkle generously with chopped nuts and chia seeds to add crunch and nutritional benefits.
- Final Touches: For extra presentation and flavor, add a light dusting of ground cinnamon (natural) or a few fresh apple slices to decorate and enhance freshness immediately before serving.
Notes
- Use fresh, ripe apples for the best firm texture that complements the creamy yogurt.
- Cook apples just until tender to maintain a pleasant bite and avoid mushiness.
- Mix cinnamon thoroughly into the yogurt base to prevent clumps and ensure even flavor.
- Lightly toast nuts in a dry pan before topping to boost aroma and crunch.
- Adjust the amount of syrup to suit your desired sweetness level by tasting as you go.
- Keep crunchy toppings separate until serving if preparing ahead to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 18g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Cinnamon Apple Yogurt Bowl, Plant-based Breakfast, Healthy Breakfast, Quick Breakfast, Vegan Yogurt Bowl, Nutritious Morning Meal, Dairy-free Yogurt Bowl
